12.1 km | 01:24:01 | 06:56/km日期: 2023-12-18 04:43 - 平均心率: 146 - 卡路里: 816 Cal - 總步數: 13628 - 平均步頻: 162 - 平均步幅: 88 cm
Pace: 07'34" / 06'54" / 06'59" / 07'12" / 06'50" / 06'48" / 06'44" / 09'48" / 05'49" / 06'43" / 05'37" / 06'10" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'53") | 1002 / 1002 | 179 / 73 |
| 2 | | 06'55" (+01'14") | 1000 / 2002 | 176 / 81 |
| 3 | | 07'03" (+01'22") | 1000 / 3002 | 168 / 84 |
| 4 | | 07'11" (+01'30") | 1001 / 4004 | 167 / 83 |
| 5 | | 06'48" (+01'07") | 1001 / 5005 | 173 / 84 |
| 6 | | 06'55" (+01'14") | 1001 / 6007 | 174 / 82 |
| 7 | | 06'38" (+00'57") | 1000 / 7008 | 175 / 85 |
| 8 | | 09'52" (+04'11") | 1000 / 8008 | 79 / 126 |
| 9 | | 05'48" (+00'07") | 1000 / 9009 | 181 / 94 |
| 10 | | 06'42" (+01'01") | 1001 / 10010 | 155 / 95 |
| 11 | | 05'41" | 1002 / 11013 | 181 / 97 |
| 12 | | 06'10" (+00'29") | 1000 / 12014 | 173 / 93 |
| 13 | | 06'48" (+01'07") | 78 / 12092 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
131.99 km 
New Balance M1080SR4 累積 :
7090.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'54" | 00:14'28" |
| 3 | 06'59" | 00:21'27" |
| 4 | 07'12" | 00:28'39" |
| 5 | 06'50" | 00:35'29" |
| 6 | 06'48" | 00:42'17" |
| 7 | 06'44" | 00:49'01" |
| 8 | 09'48" | 00:58'49" |
| 9 | 05'49" | 01:04'38" |
| 10 | 06'43" | 01:11'21" |
| 11 | 05'37" | 01:16'58" |
| 12 | 06'10" | 01:23'08" |
| 12.1 | 09'29" | 01:24'01" |
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