12.0 km | 01:09:16 | 05:46/km日期: 2023-12-23 06:31 - 總爬升: 717 m - 平均心率: 150 - 卡路里: 691 Cal - 平均步頻: 186
Pace: 06'36" / 05'41" / 05'29" / 05'30" / 05'38" / 05'42" / 05'42" / 05'30" / 05'46" / 05'38" / 05'50" / 06'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 1000 / 12000 |
| 13 | | 08'36" (+03'08") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km 
Nike 小飛馬 38 -螢光黃 累積 :
4295.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'41" | 00:12'17" |
| 3 | 05'29" | 00:17'46" |
| 4 | 05'30" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'42" | 00:40'18" |
| 8 | 05'30" | 00:45'48" |
| 9 | 05'46" | 00:51'34" |
| 10 | 05'38" | 00:57'12" |
| 11 | 05'50" | 01:03'02" |
| 12 | 06'13" | 01:09'15" |
| 12.0 | 09'29" | 01:09'19" |
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