31.5 km | 02:58:43 | 05:40/km日期: 2023-12-23 05:44 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 1587 Cal - 平均步頻: 188
Pace: 05'39" / 05'18" / 05'41" / 05'21" / 10'34" / 05'06" / 05'16" / 05'13" / 05'29" / 11'47" / 06'06" / 06'09" / 07'08" / 20'39" / 11'54" / 07'35" / 06'32" / 19'45" / 05'17" / 05'23" / 10'06" / 06'10" / 06'31" / 05'33" / 05'22" / 05'31" / 21'09" / 04'57" / 04'55" / 05'05" / 05'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'42") | 1000 / 11000 |
| 12 | | 06'07" (+01'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+01'10") | 1000 / 14000 |
| 15 | | 10'37" (+05'44") | 1000 / 15000 |
| 16 | | 06'14" (+01'21") | 1000 / 16000 |
| 17 | | 06'14" (+01'21") | 1000 / 17000 |
| 18 | | 06'08" (+01'15") | 1000 / 18000 |
| 19 | | 05'16" (+00'23") | 1000 / 19000 |
| 20 | | 05'23" (+00'30") | 1000 / 20000 |
| 21 | | 05'52" (+00'59") | 1000 / 21000 |
| 22 | | 06'09" (+01'16") | 1000 / 22000 |
| 23 | | 05'12" (+00'19") | 1000 / 23000 |
| 24 | | 05'32" (+00'39") | 1000 / 24000 |
| 25 | | 05'15" (+00'22") | 440 / 24440 |
| 26 | | 05'28" (+00'35") | 1000 / 25440 |
| 27 | | 05'32" (+00'39") | 1000 / 26440 |
| 28 | | 05'17" (+00'24") | 1000 / 27440 |
| 29 | | 04'53" | 1000 / 28440 |
| 30 | | 05'05" (+00'12") | 1000 / 29440 |
| 31 | | 05'07" (+00'14") | 1000 / 30440 |
| 32 | | 05'07" (+00'14") | 1000 / 31440 |
| 33 | | 08'23" (+03'30") | 20 / 31461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
400.84 km 
Nike Vaporfly next 3 white 累積 :
531.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 10'34" | 00:32'33" |
| 6 | 05'06" | 00:37'39" |
| 7 | 05'16" | 00:42'55" |
| 8 | 05'13" | 00:48'08" |
| 9 | 05'29" | 00:53'37" |
| 10 | 11'47" | 01:05'24" |
| 11 | 06'06" | 01:11'30" |
| 12 | 06'09" | 01:17'39" |
| 13 | 07'08" | 01:24'47" |
| 14 | 20'39" | 01:45'26" |
| 15 | 11'54" | 01:57'20" |
| 16 | 07'35" | 02:04'55" |
| 17 | 06'32" | 02:11'27" |
| 18 | 19'45" | 02:31'12" |
| 19 | 05'17" | 02:36'29" |
| 20 | 05'23" | 02:41'52" |
| 21 | 10'06" | 02:51'58" |
| 22 | 06'10" | 02:58'08" |
| 23 | 06'31" | 03:04'39" |
| 24 | 05'33" | 03:10'12" |
| 25 | 05'22" | 03:15'34" |
| 26 | 05'31" | 03:21'05" |
| 27 | 21'09" | 03:42'14" |
| 28 | 04'57" | 03:47'11" |
| 29 | 04'55" | 03:52'06" |
| 30 | 05'05" | 03:57'11" |
| 31 | 05'10" | 04:02'21" |
| 31.5 | 07'54" | 04:06'00" |
留言 
展開計圈分析
