13.1 km | 01:10:12 | 05:22/km日期: 2023-12-25 17:54 - 總爬升: 241 m - 平均心率: 182 - 卡路里: 705 Cal - 總步數: 12984 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 71.1
Pace: 05'12" / 05'29" / 05'37" / 05'06" / 05'16" / 05'17" / 05'08" / 05'21" / 05'10" / 05'15" / 05'24" / 05'20" / 05'04" / 21'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'12") | 1001 / 1001 | 184 / 102 |
| 2 | | 05'30" (+00'26") | 1009 / 2010 | 182 / 99 |
| 3 | | 05'46" (+00'42") | 1002 / 3013 | 182 / 94 |
| 4 | | 05'15" (+00'11") | 1001 / 4014 | 184 / 102 |
| 5 | | 05'15" (+00'11") | 1002 / 5016 | 185 / 102 |
| 6 | | 05'22" (+00'18") | 1003 / 6020 | 185 / 99 |
| 7 | | 05'19" (+00'15") | 1002 / 7022 | 186 / 101 |
| 8 | | 05'24" (+00'20") | 1001 / 8024 | 185 / 99 |
| 9 | | 05'18" (+00'14") | 1000 / 9024 | 185 / 101 |
| 10 | | 05'21" (+00'17") | 1000 / 10025 | 184 / 101 |
| 11 | | 05'20" (+00'16") | 1000 / 11026 | 185 / 100 |
| 12 | | 05'31" (+00'27") | 1002 / 12028 | 185 / 97 |
| 13 | | 05'04" | 1000 / 13028 | 187 / 105 |
| 14 | | 05'49" (+00'45") | 42 / 13071 | 176 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.07 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'29" | 00:10'41" |
| 3 | 05'37" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'17" | 00:31'57" |
| 7 | 05'08" | 00:37'05" |
| 8 | 05'21" | 00:42'26" |
| 9 | 05'10" | 00:47'36" |
| 10 | 05'15" | 00:52'51" |
| 11 | 05'24" | 00:58'15" |
| 12 | 05'20" | 01:03'35" |
| 13 | 05'04" | 01:08'39" |
| 13.1 | 21'28" | 01:10'12" |
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