20.6 km | 01:28:04 | 04:16/km日期: 2016-05-21 17:31 - 平均心率: 187 - 卡路里: 1285 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 03'51" / 03'57" / 04'02" / 04'44" / 04'06" / 04'05" / 04'09" / 04'09" / 04'13" / 04'07" / 04'10" / 04'10" / 04'15" / 04'16" / 04'24" / 04'24" / 04'33" / 04'43" / 04'49" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 03'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'54") | 1000 / 4000 |
| 5 | | 04'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'08" (+00'18") | 1000 / 7000 |
| 8 | | 04'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'12" (+00'22") | 1000 / 9000 |
| 10 | | 04'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'09" (+00'19") | 1000 / 11000 |
| 12 | | 04'10" (+00'20") | 1000 / 12000 |
| 13 | | 04'15" (+00'25") | 1000 / 13000 |
| 14 | | 04'15" (+00'25") | 1000 / 14000 |
| 15 | | 04'23" (+00'33") | 1000 / 15000 |
| 16 | | 04'23" (+00'33") | 1000 / 16000 |
| 17 | | 04'33" (+00'43") | 1000 / 17000 |
| 18 | | 04'42" (+00'52") | 1000 / 18000 |
| 19 | | 04'49" (+00'59") | 1000 / 19000 |
| 20 | | 04'26" (+00'36") | 1000 / 20000 |
| 21 | | 04'10" (+00'20") | 604 / 20604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
5月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'57" | 00:07'48" |
| 3 | 04'02" | 00:11'50" |
| 4 | 04'44" | 00:16'34" |
| 5 | 04'06" | 00:20'40" |
| 6 | 04'05" | 00:24'45" |
| 7 | 04'09" | 00:28'54" |
| 8 | 04'09" | 00:33'03" |
| 9 | 04'13" | 00:37'16" |
| 10 | 04'07" | 00:41'23" |
| 11 | 04'10" | 00:45'33" |
| 12 | 04'10" | 00:49'43" |
| 13 | 04'15" | 00:53'58" |
| 14 | 04'16" | 00:58'14" |
| 15 | 04'24" | 01:02'38" |
| 16 | 04'24" | 01:07'02" |
| 17 | 04'33" | 01:11'35" |
| 18 | 04'43" | 01:16'18" |
| 19 | 04'49" | 01:21'07" |
| 20 | 04'26" | 01:25'33" |
| 20.6 | 04'11" | 01:28'05" |
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