17.3 km | 02:22:24 | 08:13/km日期: 2023-12-24 06:16 - 平均心率: 133 - 卡路里: 1258 Cal - 平均步頻: 150
Pace: 06'44" / 07'20" / 10'21" / 07'16" / 09'52" / 07'13" / 07'25" / 09'30" / 06'49" / 29'33" / 07'16" / 08'11" / 09'09" / 11'17" / 11'29" / 34'31" / 11'39" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'45" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'59" (+00'37") | 1000 / 5000 |
| 6 | | 07'12" (+00'50") | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 09'29" (+03'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 08'37" (+02'15") | 1000 / 10000 |
| 11 | | 07'15" (+00'53") | 1000 / 11000 |
| 12 | | 08'11" (+01'49") | 1000 / 12000 |
| 13 | | 09'09" (+02'47") | 1000 / 13000 |
| 14 | | 08'22" (+02'00") | 1000 / 14000 |
| 15 | | 11'28" (+05'06") | 1000 / 15000 |
| 16 | | 09'05" (+02'43") | 1000 / 16000 |
| 17 | | 11'38" (+05'16") | 1000 / 17000 |
| 18 | | 13'47" (+07'25") | 310 / 17310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 145.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'20" | 00:14'04" |
| 3 | 10'21" | 00:24'25" |
| 4 | 07'16" | 00:31'41" |
| 5 | 09'52" | 00:41'33" |
| 6 | 07'13" | 00:48'46" |
| 7 | 07'25" | 00:56'11" |
| 8 | 09'30" | 01:05'41" |
| 9 | 06'49" | 01:12'30" |
| 10 | 29'33" | 01:42'03" |
| 11 | 07'16" | 01:49'19" |
| 12 | 08'11" | 01:57'30" |
| 13 | 09'09" | 02:06'39" |
| 14 | 11'17" | 02:17'56" |
| 15 | 11'29" | 02:29'25" |
| 16 | 34'31" | 03:03'56" |
| 17 | 11'39" | 03:15'35" |
| 17.3 | 13'47" | 03:19'52" |
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