13.0 km | 00:56:32 | 04:20/km日期: 2023-12-26 17:12 - 總爬升: 206 m - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 56.9
Pace: 04'32" / 04'41" / 04'28" / 04'23" / 04'22" / 04'35" / 04'17" / 04'17" / 04'14" / 04'21" / 04'10" / 04'07" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'39") | 1000 / 2000 |
| 3 | | 04'27" (+00'25") | 1000 / 3000 |
| 4 | | 04'22" (+00'20") | 1000 / 4000 |
| 5 | | 04'21" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'32") | 1000 / 6000 |
| 7 | | 04'17" (+00'15") | 1000 / 7000 |
| 8 | | 04'17" (+00'15") | 1000 / 8000 |
| 9 | | 04'13" (+00'11") | 1000 / 9000 |
| 10 | | 04'21" (+00'19") | 1000 / 10000 |
| 11 | | 04'09" (+00'07") | 1000 / 11000 |
| 12 | | 04'06" (+00'04") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 03'43" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
247.65 km 
Nike ZOOM VAPORFLY NEXT% 2 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'28" | 00:13'41" |
| 4 | 04'23" | 00:18'04" |
| 5 | 04'22" | 00:22'26" |
| 6 | 04'35" | 00:27'01" |
| 7 | 04'17" | 00:31'18" |
| 8 | 04'17" | 00:35'35" |
| 9 | 04'14" | 00:39'49" |
| 10 | 04'21" | 00:44'10" |
| 11 | 04'10" | 00:48'20" |
| 12 | 04'07" | 00:52'27" |
| 13 | 04'03" | 00:56'30" |
| 13.0 | 03'20" | 00:56'34" |
展開計圈分析
留言 
