6.3 km | 00:38:17 | 06:01/km日期: 2023-12-26 17:44 - 平均心率: 119 - 卡路里: 333 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74.9
Pace: 06'10" / 06'00" / 06'03" / 05'55" / 06'01" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'20") | 397 / 397 |
| 2 | | 20'29" (+16'57") | 72 / 469 |
| 3 | | 03'48" (+00'16") | 394 / 864 |
| 4 | | 14'20" (+10'48") | 102 / 967 |
| 5 | | 03'52" (+00'20") | 393 / 1360 |
| 6 | | 14'34" (+11'02") | 102 / 1463 |
| 7 | | 03'47" (+00'15") | 395 / 1859 |
| 8 | | 14'22" (+10'50") | 103 / 1962 |
| 9 | | 03'46" (+00'14") | 403 / 2366 |
| 10 | | 17'13" (+13'41") | 86 / 2452 |
| 11 | | 03'42" (+00'10") | 402 / 2854 |
| 12 | | 14'15" (+10'43") | 105 / 2960 |
| 13 | | 03'42" (+00'10") | 401 / 3362 |
| 14 | | 13'38" (+10'06") | 108 / 3471 |
| 15 | | 03'35" (+00'03") | 404 / 3876 |
| 16 | | 19'47" (+16'15") | 74 / 3951 |
| 17 | | 03'41" (+00'09") | 404 / 4355 |
| 18 | | 16'50" (+13'18") | 88 / 4443 |
| 19 | | 03'32" | 408 / 4851 |
| 20 | | 18'39" (+15'07") | 80 / 4932 |
| 21 | | 03'43" (+00'11") | 403 / 5335 |
| 22 | | 21'52" (+18'20") | 67 / 5403 |
| 23 | | 03'42" (+00'10") | 405 / 5808 |
| 24 | | 16'28" (+12'56") | 94 / 5902 |
| 25 | | 03'43" (+00'11") | 413 / 6315 |
| 26 | | 25'17" (+21'45") | 33 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
214.84 km 
Nike Vaporfly Next% 2鴛鴦配色 累積 :
784.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 06'08" | 00:36'17" |
| 6.3 | 05'43" | 00:38'17" |
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