6.4 km | 00:27:04 | 04:13/km日期: 2023-12-26 19:00 - 平均心率: 148 - 卡路里: 375 Cal - 平均步頻: 168
Pace: 04'20" / 04'14" / 04'12" / 04'11" / 04'14" / 04'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'40") | 201 / 201 |
| 2 | | 04'34" (+00'32") | 208 / 409 |
| 3 | | 04'05" (+00'03") | 212 / 621 |
| 4 | | 04'02" | 219 / 841 |
| 5 | | 04'12" (+00'10") | 212 / 1054 |
| 6 | | 04'16" (+00'14") | 211 / 1266 |
| 7 | | 04'20" (+00'18") | 211 / 1477 |
| 8 | | 04'11" (+00'09") | 215 / 1693 |
| 9 | | 04'14" (+00'12") | 213 / 1906 |
| 10 | | 04'09" (+00'07") | 217 / 2124 |
| 11 | | 04'14" (+00'12") | 210 / 2335 |
| 12 | | 04'04" (+00'02") | 216 / 2551 |
| 13 | | 04'09" (+00'07") | 214 / 2766 |
| 14 | | 04'15" (+00'13") | 213 / 2979 |
| 15 | | 04'19" (+00'17") | 210 / 3190 |
| 16 | | 04'15" (+00'13") | 212 / 3403 |
| 17 | | 04'07" (+00'05") | 222 / 3625 |
| 18 | | 04'14" (+00'12") | 215 / 3841 |
| 19 | | 04'07" (+00'05") | 218 / 4060 |
| 20 | | 04'09" (+00'07") | 216 / 4276 |
| 21 | | 04'19" (+00'17") | 210 / 4487 |
| 22 | | 04'10" (+00'08") | 211 / 4698 |
| 23 | | 04'10" (+00'08") | 219 / 4917 |
| 24 | | 04'16" (+00'14") | 207 / 5125 |
| 25 | | 04'16" (+00'14") | 211 / 5337 |
| 26 | | 04'07" (+00'05") | 219 / 5557 |
| 27 | | 04'16" (+00'14") | 205 / 5762 |
| 28 | | 04'19" (+00'17") | 210 / 5973 |
| 29 | | 04'07" (+00'05") | 217 / 6190 |
| 30 | | 03'46" | 221 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'12" | 00:12'46" |
| 4 | 04'11" | 00:16'57" |
| 5 | 04'14" | 00:21'11" |
| 6 | 04'16" | 00:25'27" |
| 6.4 | 03'55" | 00:27'04" |
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