6.4 km | 00:27:04 | 04:13/km日期: 2023-12-26 19:00 - 平均心率: 148 - 卡路里: 375 Cal - 平均步頻: 168
Pace: 04'20" / 04'14" / 04'12" / 04'11" / 04'14" / 04'16" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'40") | 201 / 201 |
2 | | 04'34" (+00'32") | 208 / 409 |
3 | | 04'05" (+00'03") | 212 / 621 |
4 | | 04'02" | 219 / 841 |
5 | | 04'12" (+00'10") | 212 / 1054 |
6 | | 04'16" (+00'14") | 211 / 1266 |
7 | | 04'20" (+00'18") | 211 / 1477 |
8 | | 04'11" (+00'09") | 215 / 1693 |
9 | | 04'14" (+00'12") | 213 / 1906 |
10 | | 04'09" (+00'07") | 217 / 2124 |
11 | | 04'14" (+00'12") | 210 / 2335 |
12 | | 04'04" (+00'02") | 216 / 2551 |
13 | | 04'09" (+00'07") | 214 / 2766 |
14 | | 04'15" (+00'13") | 213 / 2979 |
15 | | 04'19" (+00'17") | 210 / 3190 |
16 | | 04'15" (+00'13") | 212 / 3403 |
17 | | 04'07" (+00'05") | 222 / 3625 |
18 | | 04'14" (+00'12") | 215 / 3841 |
19 | | 04'07" (+00'05") | 218 / 4060 |
20 | | 04'09" (+00'07") | 216 / 4276 |
21 | | 04'19" (+00'17") | 210 / 4487 |
22 | | 04'10" (+00'08") | 211 / 4698 |
23 | | 04'10" (+00'08") | 219 / 4917 |
24 | | 04'16" (+00'14") | 207 / 5125 |
25 | | 04'16" (+00'14") | 211 / 5337 |
26 | | 04'07" (+00'05") | 219 / 5557 |
27 | | 04'16" (+00'14") | 205 / 5762 |
28 | | 04'19" (+00'17") | 210 / 5973 |
29 | | 04'07" (+00'05") | 217 / 6190 |
30 | | 03'46" | 221 / 6412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 132.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'14" | 00:08'34" |
3 | 04'12" | 00:12'46" |
4 | 04'11" | 00:16'57" |
5 | 04'14" | 00:21'11" |
6 | 04'16" | 00:25'27" |
6.4 | 03'55" | 00:27'04" |