15.1 km | 01:15:21 | 05:00/km日期: 2023-12-27 18:29 - 地點: 湖口主場 - 平均心率: 139 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 96
Pace: 05'36" / 05'06" / 05'13" / 05'01" / 04'55" / 04'54" / 04'52" / 04'54" / 04'58" / 04'59" / 06'41" / 05'06" / 05'10" / 05'06" / 04'17" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'56") | 1000 / 3000 |
| 4 | | 05'01" (+00'44") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'40") | 1000 / 9000 |
| 10 | | 04'58" (+00'41") | 1000 / 10000 |
| 11 | | 05'10" (+00'53") | 1000 / 11000 |
| 12 | | 05'06" (+00'49") | 1000 / 12000 |
| 13 | | 05'09" (+00'52") | 1000 / 13000 |
| 14 | | 05'05" (+00'48") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 01'18" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
344.94 km 
adidas adizero boston 10 累積 :
1563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 04'55" | 00:25'51" |
| 6 | 04'54" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 04'54" | 00:40'31" |
| 9 | 04'58" | 00:45'29" |
| 10 | 04'59" | 00:50'28" |
| 11 | 06'41" | 00:57'09" |
| 12 | 05'06" | 01:02'15" |
| 13 | 05'10" | 01:07'25" |
| 14 | 05'06" | 01:12'31" |
| 15 | 04'17" | 01:16'48" |
| 15.1 | 01'11" | 01:16'52" |
留言 
展開計圈分析
