10.0 km | 01:31:46 | 09:09/km日期: 2023-12-27 06:59 - 平均心率: 142 - 卡路里: 975 Cal - 平均步頻: 166
Pace: 09'21" / 08'42" / 08'49" / 09'01" / 08'49" / 10'45" / 09'40" / 08'43" / 08'40" / 09'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+00'41") | 1000 / 1000 |
| 2 | | 08'41" (+00'01") | 1000 / 2000 |
| 3 | | 08'49" (+00'09") | 1000 / 3000 |
| 4 | | 09'00" (+00'20") | 1000 / 4000 |
| 5 | | 08'48" (+00'08") | 1000 / 5000 |
| 6 | | 10'45" (+02'05") | 1000 / 6000 |
| 7 | | 09'40" (+01'00") | 1000 / 7000 |
| 8 | | 08'42" (+00'02") | 1000 / 8000 |
| 9 | | 08'40" | 1000 / 9000 |
| 10 | | 09'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 110.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'42" | 00:18'03" |
| 3 | 08'49" | 00:26'52" |
| 4 | 09'01" | 00:35'53" |
| 5 | 08'49" | 00:44'42" |
| 6 | 10'45" | 00:55'27" |
| 7 | 09'40" | 01:05'07" |
| 8 | 08'43" | 01:13'50" |
| 9 | 08'40" | 01:22'30" |
| 10 | 09'08" | 01:31'38" |
| 10.0 | 07'04" | 01:31'47" |
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