23.0 km | 02:54:17 | 07:34/km日期: 2024-01-01 06:17 - 平均心率: 150 - 卡路里: 1504 Cal - 平均步頻: 184
Pace: 06'17" / 06'04" / 05'46" / 06'24" / 05'46" / 06'33" / 14'54" / 06'08" / 05'46" / 05'48" / 06'28" / 05'26" / 18'28" / 06'19" / 06'00" / 06'42" / 05'47" / 14'52" / 11'14" / 06'49" / 06'08" / 05'15" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+01'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+01'18") | 1000 / 6000 |
| 7 | | 14'53" (+09'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+01'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 18'27" (+13'12") | 1000 / 13000 |
| 14 | | 06'18" (+01'03") | 1000 / 14000 |
| 15 | | 06'00" (+00'45") | 1000 / 15000 |
| 16 | | 06'42" (+01'27") | 1000 / 16000 |
| 17 | | 05'47" (+00'32") | 1000 / 17000 |
| 18 | | 14'52" (+09'37") | 1000 / 18000 |
| 19 | | 11'13" (+05'58") | 1000 / 19000 |
| 20 | | 06'49" (+01'34") | 1000 / 20000 |
| 21 | | 06'07" (+00'52") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 05'21" (+00'06") | 1000 / 23000 |
| 24 | | 03'28" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
148.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 06'24" | 00:24'31" |
| 5 | 05'46" | 00:30'17" |
| 6 | 06'33" | 00:36'50" |
| 7 | 14'54" | 00:51'44" |
| 8 | 06'08" | 00:57'52" |
| 9 | 05'46" | 01:03'38" |
| 10 | 05'48" | 01:09'26" |
| 11 | 06'28" | 01:15'54" |
| 12 | 05'26" | 01:21'20" |
| 13 | 18'28" | 01:39'48" |
| 14 | 06'19" | 01:46'07" |
| 15 | 06'00" | 01:52'07" |
| 16 | 06'42" | 01:58'49" |
| 17 | 05'47" | 02:04'36" |
| 18 | 14'52" | 02:19'28" |
| 19 | 11'14" | 02:30'42" |
| 20 | 06'49" | 02:37'31" |
| 21 | 06'08" | 02:43'39" |
| 22 | 05'15" | 02:48'54" |
| 23 | 05'21" | 02:54'15" |
| 23.0 | 04'16" | 02:54'18" |
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