|  60.0 km | 10:02:06 | 10:02/km | 第56馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 10:02:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" (+05'05") | 02:02'15" (+57'50") | | 01:25'23" (+53'36") | | 00:32'38" (+00'51") | 01:04'25" | | 00:31'47" | | 00:39'55" (+08'08") | 01:17'04" (+12'39") | | 00:37'09" (+05'22") | | 00:38'08" (+06'21") | 01:20'37" (+16'12") | | 00:42'29" (+10'42") | | 00:52'18" (+20'31") | 01:47'08" (+42'43") | | 00:54'50" (+23'03") | | 01:01'52" (+30'05") | 02:06'49" (+02'24") | | 01:04'57" (+33'10") | |
日期: 2023-12-31 06:45 - 總爬升: 827 m - 平均心率: 137 - 卡路里: 3216 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'26") | 1000 / 1000 | | 2 | | 06'39" (+01'11") | 1000 / 2000 | | 3 | | 06'30" (+01'02") | 1000 / 3000 | | 4 | | 07'43" (+02'15") | 1000 / 4000 | | 5 | | 09'04" (+03'36") | 1000 / 5000 |
| 6 | | 07'28" (+02'00") | 1000 / 6000 | | 7 | | 21'43" (+16'15") | 1000 / 7000 | | 8 | | 24'29" (+19'01") | 1000 / 8000 | | 9 | | 24'38" (+19'10") | 1000 / 9000 | | 10 | | 07'02" (+01'34") | 1000 / 10000 | | 11 | | 05'28" | 1000 / 11000 | | 12 | | 08'33" (+03'05") | 1000 / 12000 | | 13 | | 05'58" (+00'30") | 1000 / 13000 | | 14 | | 06'35" (+01'07") | 1000 / 14000 | | 15 | | 06'02" (+00'34") | 1000 / 15000 | | 16 | | 06'07" (+00'39") | 1000 / 16000 | | 17 | | 06'01" (+00'33") | 1000 / 17000 | | 18 | | 06'10" (+00'42") | 1000 / 18000 | | 19 | | 07'04" (+01'36") | 1000 / 19000 | | 20 | | 06'22" (+00'54") | 1000 / 20000 | | 21 | | 06'21" (+00'53") | 1000 / 21000 | | 22 | | 05'54" (+00'26") | 1000 / 22000 | | 23 | | 05'48" (+00'20") | 1000 / 23000 | | 24 | | 07'54" (+02'26") | 1000 / 24000 | | 25 | | 13'56" (+08'28") | 1000 / 25000 | | 26 | | 07'34" (+02'06") | 1000 / 26000 | | 27 | | 06'27" (+00'59") | 1000 / 27000 | | 28 | | 08'33" (+03'05") | 1000 / 28000 | | 29 | | 06'11" (+00'43") | 1000 / 29000 | | 30 | | 08'20" (+02'52") | 1000 / 30000 | | 31 | | 07'41" (+02'13") | 1000 / 31000 | | 32 | | 06'59" (+01'31") | 1000 / 32000 | | 33 | | 07'35" (+02'07") | 1000 / 33000 | | 34 | | 07'45" (+02'17") | 1000 / 34000 | | 35 | | 08'05" (+02'37") | 1000 / 35000 | | 36 | | 07'26" (+01'58") | 1000 / 36000 | | 37 | | 10'07" (+04'39") | 1000 / 37000 | | 38 | | 07'48" (+02'20") | 1000 / 38000 | | 39 | | 07'49" (+02'21") | 1000 / 39000 | | 40 | | 09'17" (+03'49") | 1000 / 40000 | | 41 | | 15'21" (+09'53") | 1000 / 41000 | | 42 | | 08'17" (+02'49") | 1000 / 42000 | | 43 | | 07'07" (+01'39") | 1000 / 43000 | | 44 | | 10'48" (+05'20") | 1000 / 44000 | | 45 | | 10'41" (+05'13") | 1000 / 45000 | | 46 | | 11'48" (+06'20") | 1000 / 46000 | | 47 | | 09'11" (+03'43") | 1000 / 47000 | | 48 | | 09'12" (+03'44") | 1000 / 48000 | | 49 | | 08'51" (+03'23") | 1000 / 49000 | | 50 | | 15'44" (+10'16") | 1000 / 50000 | | 51 | | 10'22" (+04'54") | 1000 / 51000 | | 52 | | 13'13" (+07'45") | 1000 / 52000 | | 53 | | 11'42" (+06'14") | 1000 / 53000 | | 54 | | 14'47" (+09'19") | 1000 / 54000 | | 55 | | 11'45" (+06'17") | 1000 / 55000 | | 56 | | 14'22" (+08'54") | 1000 / 56000 | | 57 | | 13'43" (+08'15") | 1000 / 57000 | | 58 | | 12'51" (+07'23") | 1000 / 58000 | | 59 | | 12'36" (+07'08") | 1000 / 59000 | | 60 | | 11'24" (+05'56") | 1000 / 60000 | | 61 | | 12'19" (+06'51") | 1000 / 61000 |
挑戰百K失敗,降組又跑到(離離六六),痛定思痛,今年要加強訓練！加油 賽後評分: 可以\n 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 344.33 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'39" | 00:13'33" | | 3 | 06'31" | 00:20'04" | | 4 | 07'44" | 00:27'48" | | 5 | 09'04" | 00:36'52" | | 6 | 07'29" | 00:44'21" | | 7 | 21'43" | 01:06'04" | | 8 | 24'29" | 01:30'33" | | 9 | 24'39" | 01:55'12" | | 10 | 07'03" | 02:02'15" | | 11 | 05'29" | 02:07'44" | | 12 | 08'33" | 02:16'17" | | 13 | 05'58" | 02:22'15" | | 14 | 06'36" | 02:28'51" | | 15 | 06'02" | 02:34'53" | | 16 | 06'08" | 02:41'01" | | 17 | 06'01" | 02:47'02" | | 18 | 06'11" | 02:53'13" | | 19 | 07'05" | 03:00'18" | | 20 | 06'22" | 03:06'40" | | 21 | 06'22" | 03:13'02" | | 22 | 05'54" | 03:18'56" | | 23 | 05'48" | 03:24'44" | | 24 | 07'55" | 03:32'39" | | 25 | 13'56" | 03:46'35" | | 26 | 07'35" | 03:54'10" | | 27 | 06'28" | 04:00'38" | | 28 | 08'33" | 04:09'11" | | 29 | 06'12" | 04:15'23" | | 30 | 08'21" | 04:23'44" | | 31 | 07'42" | 04:31'26" | | 32 | 06'59" | 04:38'25" | | 33 | 07'36" | 04:46'01" | | 34 | 07'46" | 04:53'47" | | 35 | 08'05" | 05:01'52" | | 36 | 07'27" | 05:09'19" | | 37 | 10'08" | 05:19'27" | | 38 | 16'56" | 05:36'23" | | 39 | 00'01" | 05:36'24" | | 40 | 07'57" | 05:44'21" | | 41 | 15'22" | 05:59'43" | | 42 | 08'18" | 06:08'01" | | 43 | 07'07" | 06:15'08" | | 44 | 10'49" | 06:25'57" | | 45 | 10'42" | 06:36'39" | | 46 | 11'49" | 06:48'28" | | 47 | 09'11" | 06:57'39" | | 48 | 09'13" | 07:06'52" | | 49 | 08'51" | 07:15'43" | | 50 | 15'46" | 07:31'29" | | 51 | 10'22" | 07:41'51" | | 52 | 13'14" | 07:55'05" | | 53 | 11'42" | 08:06'47" | | 54 | 14'49" | 08:21'36" | | 55 | 11'45" | 08:33'21" | | 56 | 14'22" | 08:47'43" | | 57 | 13'43" | 09:01'26" | | 58 | 12'51" | 09:14'17" | | 59 | 12'37" | 09:26'54" | | 60 | 11'24" | 09:38'18" | | 61 | 12'20" | 09:50'38" | | 61.9 | 13'11" | 10:02'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
