9.2 km | 00:46:59 | 05:06/km日期: 2023-12-29 05:33 - 平均心率: 142 - 卡路里: 577 Cal - 平均步頻: 154
Pace: 05'18" / 05'03" / 04'58" / 05'01" / 05'02" / 05'08" / 05'07" / 05'07" / 05'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'25") | 800 / 800 |
2 | | 13'38" (+09'42") | 110 / 910 |
3 | | 04'02" (+00'06") | 800 / 1710 |
4 | | 12'30" (+08'34") | 120 / 1830 |
5 | | 03'56" | 800 / 2630 |
6 | | 11'32" (+07'36") | 130 / 2760 |
7 | | 04'02" (+00'06") | 800 / 3559 |
8 | | 11'32" (+07'36") | 130 / 3689 |
9 | | 04'01" (+00'05") | 800 / 4489 |
10 | | 11'32" (+07'36") | 130 / 4619 |
11 | | 04'08" (+00'12") | 800 / 5419 |
12 | | 12'30" (+08'34") | 120 / 5539 |
13 | | 04'07" (+00'11") | 800 / 6339 |
14 | | 11'32" (+07'36") | 130 / 6469 |
15 | | 04'09" (+00'13") | 800 / 7269 |
16 | | 11'32" (+07'36") | 130 / 7399 |
17 | | 04'08" (+00'12") | 800 / 8200 |
18 | | 11'32" (+07'36") | 130 / 8330 |
19 | | 04'07" (+00'11") | 800 / 9130 |
20 | | 08'54" (+04'58") | 70 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 217.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'03" | 00:10'21" |
3 | 04'58" | 00:15'19" |
4 | 05'01" | 00:20'20" |
5 | 05'02" | 00:25'22" |
6 | 05'08" | 00:30'30" |
7 | 05'07" | 00:35'37" |
8 | 05'07" | 00:40'44" |
9 | 05'06" | 00:45'50" |
9.2 | 05'49" | 00:47'00" |