11.2 km | 01:02:19 | 05:34/km日期: 2023-12-30 05:06 - 平均心率: 133 - 卡路里: 800 Cal - 平均步頻: 174
Pace: 04'38" / 04'57" / 05'02" / 05'26" / 05'29" / 05'42" / 05'30" / 05'39" / 06'05" / 07'13" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'47") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+01'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+01'26") | 1000 / 9000 |
| 10 | | 07'13" (+02'35") | 1000 / 10000 |
| 11 | | 05'52" (+01'14") | 1000 / 11000 |
| 12 | | 04'10" | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 135.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'57" | 00:09'35" |
| 3 | 05'02" | 00:14'37" |
| 4 | 05'26" | 00:20'03" |
| 5 | 05'29" | 00:25'32" |
| 6 | 05'42" | 00:31'14" |
| 7 | 05'30" | 00:36'44" |
| 8 | 05'39" | 00:42'23" |
| 9 | 06'05" | 00:48'28" |
| 10 | 07'13" | 00:55'41" |
| 11 | 05'53" | 01:01'34" |
| 11.2 | 04'09" | 01:02'19" |
展開計圈分析
留言 
