27.1 km | 04:19:48 | 09:35/km日期: 2023-12-30 05:20 - 總爬升: 592 m - 地點: 大坑 - 天氣: 涼 - 卡路里: 1588 Cal - 平均步頻: 164
Pace: 11'37" / 10'49" / 10'44" / 10'54" / 11'08" / 18'04" / 09'15" / 10'35" / 09'10" / 13'59" / 07'30" / 09'13" / 07'16" / 06'30" / 06'07" / 17'28" / 10'13" / 08'43" / 07'12" / 06'03" / 10'27" / 06'31" / 09'53" / 08'09" / 07'55" / 07'14" / 06'59" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'35") | 1000 / 1000 |
| 2 | | 10'48" (+04'46") | 1000 / 2000 |
| 3 | | 10'43" (+04'41") | 1000 / 3000 |
| 4 | | 10'53" (+04'51") | 1000 / 4000 |
| 5 | | 11'08" (+05'06") | 1000 / 5000 |
| 6 | | 18'03" (+12'01") | 1000 / 6000 |
| 7 | | 09'15" (+03'13") | 1000 / 7000 |
| 8 | | 10'35" (+04'33") | 1000 / 8000 |
| 9 | | 09'09" (+03'07") | 1000 / 9000 |
| 10 | | 13'58" (+07'56") | 1000 / 10000 |
| 11 | | 07'30" (+01'28") | 1000 / 11000 |
| 12 | | 09'12" (+03'10") | 1000 / 12000 |
| 13 | | 07'16" (+01'14") | 1000 / 13000 |
| 14 | | 06'29" (+00'27") | 1000 / 14000 |
| 15 | | 06'07" (+00'05") | 1000 / 15000 |
| 16 | | 16'32" (+10'30") | 1000 / 16000 |
| 17 | | 10'12" (+04'10") | 1000 / 17000 |
| 18 | | 08'43" (+02'41") | 1000 / 18000 |
| 19 | | 07'12" (+01'10") | 1000 / 19000 |
| 20 | | 06'02" | 1000 / 20000 |
| 21 | | 10'27" (+04'25") | 1000 / 21000 |
| 22 | | 06'31" (+00'29") | 1000 / 22000 |
| 23 | | 09'53" (+03'51") | 1000 / 23000 |
| 24 | | 08'08" (+02'06") | 1000 / 24000 |
| 25 | | 07'55" (+01'53") | 1000 / 25000 |
| 26 | | 07'13" (+01'11") | 1000 / 26000 |
| 27 | | 06'58" (+00'56") | 1000 / 27000 |
| 28 | | 13'12" (+07'10") | 82 / 27082 |
12月累積里程 :
433.54 km 
ADIDAS Supernova GV9808 累積 :
638.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 10'49" | 00:22'26" |
| 3 | 10'44" | 00:33'10" |
| 4 | 10'54" | 00:44'04" |
| 5 | 11'08" | 00:55'12" |
| 6 | 18'04" | 01:13'16" |
| 7 | 09'15" | 01:22'31" |
| 8 | 10'35" | 01:33'06" |
| 9 | 09'10" | 01:42'16" |
| 10 | 13'59" | 01:56'15" |
| 11 | 07'30" | 02:03'45" |
| 12 | 09'13" | 02:12'58" |
| 13 | 07'16" | 02:20'14" |
| 14 | 06'30" | 02:26'44" |
| 15 | 06'07" | 02:32'51" |
| 16 | 17'28" | 02:50'19" |
| 17 | 10'13" | 03:00'32" |
| 18 | 08'43" | 03:09'15" |
| 19 | 07'12" | 03:16'27" |
| 20 | 06'03" | 03:22'30" |
| 21 | 10'27" | 03:32'57" |
| 22 | 06'31" | 03:39'28" |
| 23 | 09'53" | 03:49'21" |
| 24 | 08'09" | 03:57'30" |
| 25 | 07'55" | 04:05'25" |
| 26 | 07'14" | 04:12'39" |
| 27 | 06'59" | 04:19'38" |
| 27.1 | 13'07" | 04:20'43" |
展開計圈分析
留言 
