19.0 km | 02:44:03 | 08:37/km日期: 2016-05-23 14:31 - 地點: 永康隨意跑 - 天氣: 晴轉陰 - 平均心率: 73 - 卡路里: 1585 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'10" / 07'30" / 08'18" / 08'05" / 08'04" / 08'22" / 08'42" / 08'55" / 08'56" / 08'53" / 09'04" / 09'03" / 08'41" / 08'49" / 08'45" / 08'09" / 07'59" / 10'03" / 08'57" / 85'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 985 / 985 |
| 2 | | 07'26" (+00'15") | 1025 / 2010 |
| 3 | | 08'18" (+01'07") | 1003 / 3014 |
| 4 | | 08'05" (+00'54") | 1012 / 4026 |
| 5 | | 08'05" (+00'54") | 1016 / 5043 |
| 6 | | 08'22" (+01'11") | 1006 / 6050 |
| 7 | | 08'43" (+01'32") | 1003 / 7053 |
| 8 | | 08'54" (+01'43") | 1006 / 8060 |
| 9 | | 08'56" (+01'45") | 1007 / 9067 |
| 10 | | 08'51" (+01'40") | 1004 / 10072 |
| 11 | | 09'01" (+01'50") | 1004 / 11076 |
| 12 | | 09'06" (+01'55") | 1004 / 12081 |
| 13 | | 08'36" (+01'25") | 1006 / 13088 |
| 14 | | 08'47" (+01'36") | 1012 / 14100 |
| 15 | | 08'46" (+01'35") | 1002 / 15103 |
| 16 | | 08'04" (+00'53") | 1011 / 16114 |
| 17 | | 08'01" (+00'50") | 1001 / 17116 |
| 18 | | 10'06" (+02'55") | 1004 / 18120 |
| 19 | | 09'13" (+02'02") | 1011 / 19132 |
跑馬百日維新運動day47
天氣不錯， 趁雨停自訓去，19km，達標，開心餒^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'30" | 00:14'40" |
| 3 | 08'18" | 00:22'58" |
| 4 | 08'05" | 00:31'03" |
| 5 | 08'04" | 00:39'07" |
| 6 | 08'22" | 00:47'29" |
| 7 | 08'42" | 00:56'11" |
| 8 | 08'55" | 01:05'06" |
| 9 | 08'56" | 01:14'02" |
| 10 | 08'53" | 01:22'55" |
| 11 | 09'04" | 01:31'59" |
| 12 | 09'03" | 01:41'02" |
| 13 | 08'41" | 01:49'43" |
| 14 | 08'49" | 01:58'32" |
| 15 | 08'45" | 02:07'17" |
| 16 | 08'09" | 02:15'26" |
| 17 | 07'59" | 02:23'25" |
| 18 | 10'03" | 02:33'28" |
| 19 | 08'57" | 02:42'25" |
| 19.0 | 85'57" | 02:44'03" |
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