10.5 km | 01:18:58 | 07:29/km日期: 2016-05-25 06:02 - 總爬升: 414 m - 平均心率: 160 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 07'01" / 07'21" / 07'00" / 07'00" / 06'41" / 07'38" / 07'40" / 07'32" / 08'29" / 08'17" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'20") | 1000 / 1000 |
| 2 | | 07'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 07'38" (+00'58") | 1000 / 6000 |
| 7 | | 07'40" (+01'00") | 1000 / 7000 |
| 8 | | 07'31" (+00'51") | 1000 / 8000 |
| 9 | | 08'29" (+01'49") | 1000 / 9000 |
| 10 | | 08'16" (+01'36") | 1000 / 10000 |
| 11 | | 08'04" (+01'24") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'21" | 00:14'22" |
| 3 | 07'00" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 5 | 06'41" | 00:35'03" |
| 6 | 07'38" | 00:42'41" |
| 7 | 07'40" | 00:50'21" |
| 8 | 07'32" | 00:57'53" |
| 9 | 08'29" | 01:06'22" |
| 10 | 08'17" | 01:14'39" |
| 10.5 | 08'05" | 01:18'59" |
展開計圈分析
留言 
