21.6 km | 01:34:19 | 04:21/km日期: 2023-12-31 06:00 - 平均心率: 164 - 卡路里: 1182 Cal - 平均步頻: 180
Pace: 03'48" / 03'55" / 04'01" / 04'15" / 04'19" / 04'25" / 04'36" / 04'10" / 04'44" / 04'14" / 04'34" / 04'33" / 04'39" / 04'39" / 04'50" / 04'38" / 04'23" / 04'26" / 04'13" / 04'16" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 03'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'28") | 1000 / 4000 |
| 5 | | 04'19" (+00'32") | 1000 / 5000 |
| 6 | | 04'25" (+00'38") | 1000 / 6000 |
| 7 | | 04'35" (+00'48") | 1000 / 7000 |
| 8 | | 04'10" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'56") | 1000 / 9000 |
| 10 | | 04'14" (+00'27") | 1000 / 10000 |
| 11 | | 04'33" (+00'46") | 1000 / 11000 |
| 12 | | 04'33" (+00'46") | 1000 / 12000 |
| 13 | | 04'39" (+00'52") | 1000 / 13000 |
| 14 | | 04'39" (+00'52") | 1000 / 14000 |
| 15 | | 04'49" (+01'02") | 1000 / 15000 |
| 16 | | 04'37" (+00'50") | 1000 / 16000 |
| 17 | | 04'23" (+00'36") | 1000 / 17000 |
| 18 | | 04'25" (+00'38") | 1000 / 18000 |
| 19 | | 04'13" (+00'26") | 1000 / 19000 |
| 20 | | 04'15" (+00'28") | 1000 / 20000 |
| 21 | | 04'09" (+00'22") | 1000 / 21000 |
| 22 | | 04'08" (+00'21") | 613 / 21613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
156.22 km 
Nike N%3 累積 :
623.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'55" | 00:07'43" |
| 3 | 04'01" | 00:11'44" |
| 4 | 04'15" | 00:15'59" |
| 5 | 04'19" | 00:20'18" |
| 6 | 04'25" | 00:24'43" |
| 7 | 04'36" | 00:29'19" |
| 8 | 04'10" | 00:33'29" |
| 9 | 04'44" | 00:38'13" |
| 10 | 04'14" | 00:42'27" |
| 11 | 04'34" | 00:47'01" |
| 12 | 04'33" | 00:51'34" |
| 13 | 04'39" | 00:56'13" |
| 14 | 04'39" | 01:00'52" |
| 15 | 04'50" | 01:05'42" |
| 16 | 04'38" | 01:10'20" |
| 17 | 04'23" | 01:14'43" |
| 18 | 04'26" | 01:19'09" |
| 19 | 04'13" | 01:23'22" |
| 20 | 04'16" | 01:27'38" |
| 21 | 04'09" | 01:31'47" |
| 21.6 | 04'09" | 01:34'20" |
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