12.5 km | 01:21:20 | 06:31/km日期: 2024-01-01 09:42 - 平均心率: 153 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64
Pace: 07'42" / 08'21" / 05'45" / 06'02" / 06'50" / 06'46" / 05'52" / 07'28" / 06'25" / 06'07" / 08'09" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'49") | 1000 / 1000 |
| 2 | | 06'39" (+01'46") | 609 / 1609 |
| 3 | | 05'27" (+00'34") | 183 / 1792 |
| 4 | | 06'50" (+01'57") | 146 / 1938 |
| 5 | | 04'56" (+00'03") | 202 / 2140 |
| 6 | | 06'53" (+02'00") | 145 / 2285 |
| 7 | | 04'53" | 204 / 2490 |
| 8 | | 06'50" (+01'57") | 146 / 2636 |
| 9 | | 05'12" (+00'19") | 192 / 2828 |
| 10 | | 06'07" (+01'14") | 163 / 2992 |
| 11 | | 05'18" (+00'25") | 659 / 3651 |
| 12 | | 07'26" (+02'33") | 470 / 4121 |
| 13 | | 05'10" (+00'17") | 676 / 4798 |
| 14 | | 09'49" (+04'56") | 356 / 5154 |
| 15 | | 05'18" (+00'25") | 659 / 5813 |
| 16 | | 09'31" (+04'38") | 367 / 6181 |
| 17 | | 05'10" (+00'17") | 675 / 6856 |
| 18 | | 08'29" (+03'36") | 412 / 7268 |
| 19 | | 05'21" (+00'28") | 652 / 7921 |
| 20 | | 08'52" (+03'59") | 394 / 8315 |
| 21 | | 05'27" (+00'34") | 641 / 8956 |
| 22 | | 06'56" (+02'03") | 503 / 9460 |
| 23 | | 05'19" (+00'26") | 657 / 10117 |
| 24 | | 10'35" (+05'42") | 330 / 10447 |
| 25 | | 06'38" (+01'45") | 1000 / 11447 |
| 26 | | 05'48" (+00'55") | 609 / 12056 |
| 27 | | 05'41" (+00'48") | 425 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 156.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'21" | 00:16'03" |
| 3 | 05'45" | 00:21'48" |
| 4 | 06'02" | 00:27'50" |
| 5 | 06'50" | 00:34'40" |
| 6 | 06'46" | 00:41'26" |
| 7 | 05'52" | 00:47'18" |
| 8 | 07'28" | 00:54'46" |
| 9 | 06'25" | 01:01'11" |
| 10 | 06'07" | 01:07'18" |
| 11 | 08'09" | 01:15'27" |
| 12 | 05'51" | 01:21'18" |
| 12.5 | 05'42" | 01:24'03" |
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