14.1 km | 00:53:49 | 03:49/km日期: 2024-01-02 21:07 - 平均心率: 136 - 卡路里: 469 Cal - 平均步頻: 180
Pace: 03'56" / 04'01" / 03'50" / 03'48" / 03'45" / 03'51" / 03'45" / 07'33" / 03'54" / 03'48" / 03'40" / 03'38" / 03'40" / 03'52" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'01" (+00'23") | 1000 / 2000 |
| 3 | | 03'49" (+00'11") | 1000 / 3000 |
| 4 | | 03'48" (+00'10") | 1000 / 4000 |
| 5 | | 03'44" (+00'06") | 1000 / 5000 |
| 6 | | 03'51" (+00'13") | 1000 / 6000 |
| 7 | | 03'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'03" (+00'25") | 1000 / 8000 |
| 9 | | 03'54" (+00'16") | 1000 / 9000 |
| 10 | | 03'47" (+00'09") | 1000 / 10000 |
| 11 | | 03'40" (+00'02") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 03'39" (+00'01") | 1000 / 13000 |
| 14 | | 03'51" (+00'13") | 1000 / 14000 |
| 15 | | 04'00" (+00'22") | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
1月累積里程 : 203.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'01" | 00:07'57" |
| 3 | 03'50" | 00:11'47" |
| 4 | 03'48" | 00:15'35" |
| 5 | 03'45" | 00:19'20" |
| 6 | 03'51" | 00:23'11" |
| 7 | 03'45" | 00:26'56" |
| 8 | 07'33" | 00:34'29" |
| 9 | 03'54" | 00:38'23" |
| 10 | 03'48" | 00:42'11" |
| 11 | 03'40" | 00:45'51" |
| 12 | 03'38" | 00:49'29" |
| 13 | 03'40" | 00:53'09" |
| 14 | 03'52" | 00:57'01" |
| 14.1 | 03'48" | 00:57'18" |
展開計圈分析
留言 
