10.3 km | 01:08:57 | 06:40/km日期: 2024-01-02 20:50 - 總爬升: 177 m - 地點: 大馬路邊 - 天氣: 涼爽 - 卡路里: 742 Cal - 總步數: 10730 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 87.7
Pace: 06'08" / 06'25" / 06'30" / 07'37" / 06'34" / 07'18" / 06'44" / 06'14" / 06'45" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1006 / 1006 | 162 / 101 |
| 2 | | 06'24" (+00'19") | 1000 / 2007 | 160 / 97 |
| 3 | | 06'28" (+00'23") | 1004 / 3011 | 161 / 95 |
| 4 | | 07'35" (+01'30") | 1002 / 4014 | 133 / 98 |
| 5 | | 06'34" (+00'29") | 1009 / 5023 | 165 / 91 |
| 6 | | 07'13" (+01'08") | 1002 / 6026 | 144 / 96 |
| 7 | | 06'43" (+00'38") | 1006 / 7032 | 152 / 97 |
| 8 | | 06'13" (+00'08") | 1002 / 8035 | 165 / 96 |
| 9 | | 06'43" (+00'38") | 1006 / 9042 | 156 / 95 |
| 10 | | 06'33" (+00'28") | 1003 / 10046 | 159 / 95 |
| 11 | | 06'29" (+00'24") | 315 / 10362 | 155 / 99 |
1月累積里程 :
83.33 km 
母子鱷 藍蚱蜢③ 累積 :
444.9 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 07'37" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 07'18" | 00:40'32" |
| 7 | 06'44" | 00:47'16" |
| 8 | 06'14" | 00:53'30" |
| 9 | 06'45" | 01:00'15" |
| 10 | 06'36" | 01:06'51" |
| 10.3 | 06'38" | 01:08'57" |
展開計圈分析
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