22.5 km | 02:47:02 | 07:24/km日期: 2024-01-14 06:33 - 總爬升: 320 m - 平均心率: 155 - 卡路里: 1704 Cal - 平均步頻: 178
Pace: 06'03" / 06'24" / 06'42" / 06'36" / 06'26" / 08'50" / 09'46" / 06'57" / 06'23" / 06'15" / 08'17" / 11'55" / 05'47" / 06'39" / 06'28" / 09'14" / 06'17" / 06'30" / 06'17" / 08'01" / 08'25" / 08'06" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 08'50" (+03'03") | 1000 / 6000 |
| 7 | | 09'45" (+03'58") | 1000 / 7000 |
| 8 | | 06'57" (+01'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 08'16" (+02'29") | 1000 / 11000 |
| 12 | | 11'55" (+06'08") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'39" (+00'52") | 1000 / 14000 |
| 15 | | 06'27" (+00'40") | 1000 / 15000 |
| 16 | | 09'13" (+03'26") | 1000 / 16000 |
| 17 | | 06'17" (+00'30") | 1000 / 17000 |
| 18 | | 06'30" (+00'43") | 1000 / 18000 |
| 19 | | 06'16" (+00'29") | 1000 / 19000 |
| 20 | | 08'00" (+02'13") | 1000 / 20000 |
| 21 | | 08'25" (+02'38") | 1000 / 21000 |
| 22 | | 08'06" (+02'19") | 1000 / 22000 |
| 23 | | 08'36" (+02'49") | 540 / 22540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 72.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'42" | 00:19'09" |
| 4 | 06'36" | 00:25'45" |
| 5 | 06'26" | 00:32'11" |
| 6 | 08'50" | 00:41'01" |
| 7 | 09'46" | 00:50'47" |
| 8 | 06'57" | 00:57'44" |
| 9 | 06'23" | 01:04'07" |
| 10 | 06'15" | 01:10'22" |
| 11 | 08'17" | 01:18'39" |
| 12 | 11'55" | 01:30'34" |
| 13 | 05'47" | 01:36'21" |
| 14 | 06'39" | 01:43'00" |
| 15 | 06'28" | 01:49'28" |
| 16 | 09'14" | 01:58'42" |
| 17 | 06'17" | 02:04'59" |
| 18 | 06'30" | 02:11'29" |
| 19 | 06'17" | 02:17'46" |
| 20 | 08'01" | 02:25'47" |
| 21 | 08'25" | 02:34'12" |
| 22 | 08'06" | 02:42'18" |
| 22.5 | 08'39" | 02:46'59" |
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