10.9 km | 01:01:18 | 05:38/km日期: 2024-01-02 18:08 - 平均心率: 166 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73
Pace: 05'19" / 05'44" / 05'20" / 05'29" / 05'25" / 05'27" / 05'29" / 05'23" / 05'43" / 05'20" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 600 / 1600 |
| 3 | | 06'04" (+00'57") | 400 / 2000 |
| 4 | | 05'19" (+00'12") | 1000 / 3000 |
| 5 | | 05'07" | 600 / 3600 |
| 6 | | 06'02" (+00'55") | 400 / 4000 |
| 7 | | 05'24" (+00'17") | 1000 / 5000 |
| 8 | | 05'19" (+00'12") | 600 / 5600 |
| 9 | | 05'39" (+00'32") | 400 / 6000 |
| 10 | | 05'28" (+00'21") | 1000 / 7000 |
| 11 | | 05'20" (+00'13") | 600 / 7600 |
| 12 | | 05'26" (+00'19") | 400 / 8000 |
| 13 | | 05'43" (+00'36") | 1000 / 9000 |
| 14 | | 05'18" (+00'11") | 600 / 9600 |
| 15 | | 06'46" (+01'39") | 1000 / 10600 |
| 16 | | 07'20" (+02'13") | 260 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
184.74 km 
adidas Boston 12白 累積 :
554.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'44" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'29" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'27" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 05'43" | 00:49'19" |
| 10 | 05'20" | 00:54'39" |
| 10.9 | 07'49" | 01:01'23" |
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