12.5 km | 01:04:51 | 05:10/km日期: 2024-01-04 17:44 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64.4
Pace: 05'39" / 05'21" / 05'14" / 05'12" / 05'09" / 05'10" / 05'11" / 05'10" / 05'08" / 05'05" / 05'00" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'50" | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'09" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'10" | 00:42'06" |
| 9 | 05'08" | 00:47'14" |
| 10 | 05'05" | 00:52'19" |
| 11 | 05'00" | 00:57'19" |
| 12 | 04'56" | 01:02'15" |
| 12.5 | 04'50" | 01:04'51" |
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