10.0 km | 00:58:20 | 05:48/km日期: 2016-05-26 20:08 - 地點: 興隆路老地方 - 卡路里: 524 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'15" / 05'04" / 05'43" / 05'25" / 10'46" / 04'56" / 05'00" / 05'18" / 05'28" / 05'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 988 / 988 |
| 2 | | 05'04" (+00'04") | 1014 / 2002 |
| 3 | | 05'41" (+00'41") | 1004 / 3007 |
| 4 | | 05'24" (+00'24") | 1002 / 4009 |
| 5 | | 08'32" (+03'32") | 989 / 4999 |
| 6 | | 07'09" (+02'09") | 1012 / 6012 |
| 7 | | 05'00" | 997 / 7009 |
| 8 | | 05'19" (+00'19") | 1009 / 8018 |
| 9 | | 05'27" (+00'27") | 1002 / 9021 |
| 10 | | 05'10" (+00'10") | 993 / 10014 |
| 11 | | 05'59" (+00'59") | 30 / 10045 |
天氣悶熱基本訓練，5k後折返處等人休約5分鐘，感覺今天狀況還不錯
5月累積里程 : 253.07 km
Android - HTC HTC_One_max 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'43" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 10'46" | 00:32'13" |
| 6 | 04'56" | 00:37'09" |
| 7 | 05'00" | 00:42'09" |
| 8 | 05'18" | 00:47'27" |
| 9 | 05'28" | 00:52'55" |
| 10 | 05'14" | 00:58'09" |
| 10.0 | 04'01" | 00:58'20" |
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