8.0 km | 00:48:16 | 06:00/km日期: 2019-11-09 16:13 - 平均心率: 150 - 卡路里: 505 Cal
Pace: 06'07" / 06'18" / 06'08" / 06'12" / 05'53" / 06'03" / 05'49" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'02" | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 35.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5 | 05'53" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 05'49" | 00:42'30" |
| 8 | 05'38" | 00:48'08" |
| 8.0 | 05'08" | 00:48'16" |
留言 
展開計圈分析
