15.6 km | 01:28:50 | 05:42/km日期: 2024-01-04 20:23 - 平均心率: 127 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 69.1
Pace: 05'50" / 05'44" / 06'01" / 05'43" / 06'00" / 07'59" / 05'56" / 05'42" / 05'51" / 05'54" / 05'24" / 05'51" / 05'33" / 05'00" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'55") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'52") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'51") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 580 / 15580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
303.90 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 06'01" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 06'00" | 00:29'18" |
| 6 | 07'59" | 00:37'17" |
| 7 | 05'56" | 00:43'13" |
| 8 | 05'42" | 00:48'55" |
| 9 | 05'51" | 00:54'46" |
| 10 | 05'54" | 01:00'40" |
| 11 | 05'24" | 01:06'04" |
| 12 | 05'51" | 01:11'55" |
| 13 | 05'33" | 01:17'28" |
| 14 | 05'00" | 01:22'28" |
| 15 | 05'14" | 01:27'42" |
| 15.6 | 05'12" | 01:30'43" |
留言 
展開計圈分析
