12.1 km | 01:13:21 | 06:04/km日期: 2024-01-06 15:57 - 平均心率: 149 - 卡路里: 759 Cal - 總步數: 12660 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 73.7
Pace: 06'32" / 06'09" / 06'09" / 06'26" / 05'44" / 06'07" / 06'00" / 06'00" / 06'29" / 05'37" / 05'52" / 05'47" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 | 169 / 90 |
| 2 | | 06'08" (+00'29") | 1002 / 2003 | 170 / 95 |
| 3 | | 06'09" (+00'30") | 1002 / 3005 | 171 / 94 |
| 4 | | 06'26" (+00'47") | 1002 / 4007 | 169 / 91 |
| 5 | | 05'44" (+00'05") | 1002 / 5010 | 176 / 99 |
| 6 | | 06'08" (+00'29") | 1002 / 6012 | 170 / 95 |
| 7 | | 06'02" (+00'23") | 1002 / 7014 | 176 / 93 |
| 8 | | 05'59" (+00'20") | 1001 / 8016 | 171 / 97 |
| 9 | | 06'28" (+00'49") | 1000 / 9016 | 170 / 90 |
| 10 | | 05'39" | 1002 / 10019 | 175 / 101 |
| 11 | | 05'54" (+00'15") | 1000 / 11020 | 175 / 96 |
| 12 | | 05'46" (+00'07") | 1000 / 12020 | 175 / 98 |
| 13 | | 05'58" (+00'19") | 41 / 12062 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 148.68 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'26" | 00:25'16" |
| 5 | 05'44" | 00:31'00" |
| 6 | 06'07" | 00:37'07" |
| 7 | 06'00" | 00:43'07" |
| 8 | 06'00" | 00:49'07" |
| 9 | 06'29" | 00:55'36" |
| 10 | 05'37" | 01:01'13" |
| 11 | 05'52" | 01:07'05" |
| 12 | 05'47" | 01:12'52" |
| 12.1 | 07'38" | 01:13'21" |
Gordon sung 說推
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