10.4 km | 00:48:57 | 04:41/km日期: 2024-01-04 20:08 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69.1
Pace: 07'53" / 04'42" / 04'46" / 04'52" / 04'45" / 04'55" / 04'45" / 04'44" / 04'45" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'47") | 440 / 440 |
| 2 | | 04'47" (+00'49") | 442 / 883 |
| 3 | | 04'39" (+00'41") | 450 / 1333 |
| 4 | | 04'42" (+00'44") | 448 / 1781 |
| 5 | | 04'41" (+00'43") | 406 / 2188 |
| 6 | | 04'42" (+00'44") | 414 / 2603 |
| 7 | | 04'46" (+00'48") | 409 / 3012 |
| 8 | | 04'46" (+00'48") | 407 / 3419 |
| 9 | | 04'51" (+00'53") | 411 / 3831 |
| 10 | | 04'50" (+00'52") | 411 / 4242 |
| 11 | | 04'51" (+00'53") | 404 / 4647 |
| 12 | | 04'48" (+00'50") | 410 / 5057 |
| 13 | | 04'57" (+00'59") | 402 / 5460 |
| 14 | | 04'48" (+00'50") | 414 / 5874 |
| 15 | | 04'39" (+00'41") | 419 / 6293 |
| 16 | | 04'45" (+00'47") | 413 / 6707 |
| 17 | | 04'47" (+00'49") | 410 / 7117 |
| 18 | | 04'46" (+00'48") | 414 / 7532 |
| 19 | | 04'43" (+00'45") | 416 / 7949 |
| 20 | | 04'53" (+00'55") | 407 / 8356 |
| 21 | | 04'38" (+00'40") | 421 / 8777 |
| 22 | | 04'49" (+00'51") | 411 / 9188 |
| 23 | | 04'26" (+00'28") | 416 / 9604 |
| 24 | | 03'58" | 424 / 10029 |
| 25 | | 03'37" | 423 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
279.41 km 
Nike Next% 2 累積 :
1881.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 04'42" | 00:12'35" |
| 3 | 04'46" | 00:17'21" |
| 4 | 04'52" | 00:22'13" |
| 5 | 04'45" | 00:26'58" |
| 6 | 04'55" | 00:31'53" |
| 7 | 04'45" | 00:36'38" |
| 8 | 04'44" | 00:41'22" |
| 9 | 04'45" | 00:46'07" |
| 10 | 04'19" | 00:50'26" |
| 10.5 | 03'40" | 00:52'06" |
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