5.0 km | 00:26:25 | 05:16/km日期: 2016-05-30 18:29 - 卡路里: 275 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 00'17" / 05'11" / 05'12" / 05'13" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'23") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'12" (+00'02") | 1000 / 3000 |
4 | | 05'12" (+00'02") | 1000 / 4000 |
5 | | 05'12" (+00'02") | 1000 / 5000 |
6 | | 05'19" (+00'09") | 14 / 5014 |
悶熱的夜晚 完全沒風.....跑5公里就投降全身濕.
5月累積里程 : 99.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'17" | 00:00'17" |
2 | 05'11" | 00:05'28" |
3 | 05'12" | 00:10'40" |
4 | 05'13" | 00:15'53" |
5 | 05'12" | 00:21'05" |
5.0 | 04'33" | 00:21'09" |