12.3 km | 01:15:08 | 06:06/km日期: 2024-01-06 15:36 - 總爬升: 253 m - 地點: 六塊厝火車🚞🚉來回 - 天氣: 晴 - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 50.6
Pace: 06'48" / 06'05" / 06'17" / 06'05" / 06'01" / 06'05" / 06'20" / 06'13" / 06'16" / 06'09" / 06'06" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'41" | 299 / 12299 |
1月累積里程 :
166.42 km 
diadora UK8.5 累積 :
720.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'01" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 06'20" | 00:43'41" |
| 8 | 06'13" | 00:49'54" |
| 9 | 06'16" | 00:56'10" |
| 10 | 06'09" | 01:02'19" |
| 11 | 06'06" | 01:08'25" |
| 12 | 05'55" | 01:14'20" |
| 12.3 | 05'43" | 01:16'03" |
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