15.1 km | 02:22:57 | 09:29/km日期: 2024-01-07 06:18 - 總爬升: 404 m - 平均心率: 136 - 卡路里: 1233 Cal - 平均步頻: 150
Pace: 08'00" / 08'07" / 07'26" / 09'18" / 10'43" / 11'29" / 15'01" / 09'20" / 12'22" / 27'54" / 10'41" / 12'38" / 06'00" / 06'19" / 06'24" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'01") | 1000 / 1000 |
| 2 | | 08'06" (+02'07") | 1000 / 2000 |
| 3 | | 07'26" (+01'27") | 1000 / 3000 |
| 4 | | 09'17" (+03'18") | 1000 / 4000 |
| 5 | | 10'42" (+04'43") | 1000 / 5000 |
| 6 | | 11'29" (+05'30") | 1000 / 6000 |
| 7 | | 15'01" (+09'02") | 1000 / 7000 |
| 8 | | 09'19" (+03'20") | 1000 / 8000 |
| 9 | | 12'22" (+06'23") | 1000 / 9000 |
| 10 | | 08'41" (+02'42") | 1000 / 10000 |
| 11 | | 10'40" (+04'41") | 1000 / 11000 |
| 12 | | 12'37" (+06'38") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'19" (+00'20") | 1000 / 14000 |
| 15 | | 06'22" (+00'23") | 1000 / 15000 |
| 16 | | 09'41" (+03'42") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
320.10 km 
Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 :
2574.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'07" | 00:16'07" |
| 3 | 07'26" | 00:23'33" |
| 4 | 09'18" | 00:32'51" |
| 5 | 10'43" | 00:43'34" |
| 6 | 11'29" | 00:55'03" |
| 7 | 15'01" | 01:10'04" |
| 8 | 09'20" | 01:19'24" |
| 9 | 12'22" | 01:31'46" |
| 10 | 27'54" | 01:59'40" |
| 11 | 10'41" | 02:10'21" |
| 12 | 12'38" | 02:22'59" |
| 13 | 06'00" | 02:28'59" |
| 14 | 06'19" | 02:35'18" |
| 15 | 06'24" | 02:41'42" |
| 15.0 | 09'40" | 02:42'11" |
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