10.1 km | 01:08:29 | 06:46/km日期: 2024-01-10 15:39 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 58.7
Pace: 08'06" / 06'23" / 06'41" / 06'47" / 06'57" / 08'13" / 05'42" / 05'07" / 05'35" / 08'11" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'59") | 1000 / 1000 |
| 2 | | 06'22" (+01'16") | 1000 / 2000 |
| 3 | | 06'40" (+01'34") | 1000 / 3000 |
| 4 | | 06'47" (+01'41") | 1000 / 4000 |
| 5 | | 06'56" (+01'50") | 1000 / 5000 |
| 6 | | 08'13" (+03'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 08'11" (+03'05") | 1000 / 10000 |
| 11 | | 08'03" (+02'57") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 172.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'23" | 00:14'29" |
| 3 | 06'41" | 00:21'10" |
| 4 | 06'47" | 00:27'57" |
| 5 | 06'57" | 00:34'54" |
| 6 | 08'13" | 00:43'07" |
| 7 | 05'42" | 00:48'49" |
| 8 | 05'07" | 00:53'56" |
| 9 | 05'35" | 00:59'31" |
| 10 | 08'11" | 01:07'42" |
| 10.1 | 08'03" | 01:08'30" |
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