16.5 km | 01:31:24 | 05:32/km日期: 2024-01-07 06:02 - 平均心率: 154 - 卡路里: 1114 Cal - 平均步頻: 170
Pace: 05'44" / 05'50" / 05'25" / 05'25" / 07'27" / 05'36" / 05'38" / 05'26" / 05'23" / 06'30" / 05'55" / 05'48" / 05'40" / 05'38" / 04'45" / 04'33" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+01'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+01'42") | 1000 / 5000 |
| 6 | | 05'35" (+01'03") | 1000 / 6000 |
| 7 | | 05'38" (+01'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'54") | 1000 / 8000 |
| 9 | | 05'22" (+00'50") | 1000 / 9000 |
| 10 | | 05'50" (+01'18") | 1000 / 10000 |
| 11 | | 05'54" (+01'22") | 1000 / 11000 |
| 12 | | 05'47" (+01'15") | 1000 / 12000 |
| 13 | | 05'39" (+01'07") | 1000 / 13000 |
| 14 | | 05'37" (+01'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'08") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 05'02" (+00'30") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 172.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 07'27" | 00:29'51" |
| 6 | 05'36" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'26" | 00:46'31" |
| 9 | 05'23" | 00:51'54" |
| 10 | 06'30" | 00:58'24" |
| 11 | 05'55" | 01:04'19" |
| 12 | 05'48" | 01:10'07" |
| 13 | 05'40" | 01:15'47" |
| 14 | 05'38" | 01:21'25" |
| 15 | 04'45" | 01:26'10" |
| 16 | 04'33" | 01:30'43" |
| 16.5 | 05'02" | 01:33'15" |
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