73.0 km | 10:38:11 | 08:44/km日期: 2024-01-14 01:00 - 總爬升: 669 m - 平均心率: 128 - 卡路里: 5007 Cal - 平均步頻: 168
Pace: 07'03" / 06'35" / 06'23" / 07'00" / 06'29" / 09'23" / 06'16" / 06'18" / 07'57" / 11'12" / 06'38" / 06'37" / 06'26" / 06'40" / 14'31" / 06'00" / 05'54" / 05'52" / 06'01" / 11'14" / 06'47" / 06'48" / 06'33" / 07'51" / 18'59" / 11'07" / 07'26" / 06'34" / 06'50" / 19'26" / 07'24" / 06'39" / 08'06" / 09'06" / 20'39" / 12'41" / 07'15" / 07'18" / 08'30" / 19'00" / 08'32" / 05'59" / 12'42" / 05'59" / 12'31" / 07'28" / 06'22" / 06'29" / 08'58" / 08'00" / 19'56" / 11'07" / 10'28" / 08'39" / 05'50" / 92'55" / 85'28" / 06'36" / 07'08" / 06'21" / 06'20" / 12'46" / 07'19" / 09'33" / 06'39" / 06'06" / 10'14" / 06'32" / 06'33" / 16'55" / 08'39" / 06'44" / 06'46" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 07'00" (+01'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 09'22" (+03'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 07'57" (+02'20") | 1000 / 9000 |
| 10 | | 11'12" (+05'35") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 1000 / 11000 |
| 12 | | 06'36" (+00'59") | 1000 / 12000 |
| 13 | | 06'25" (+00'48") | 1000 / 13000 |
| 14 | | 06'39" (+01'02") | 1000 / 14000 |
| 15 | | 14'31" (+08'54") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 05'53" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 06'00" (+00'23") | 1000 / 19000 |
| 20 | | 11'13" (+05'36") | 1000 / 20000 |
| 21 | | 06'47" (+01'10") | 1000 / 21000 |
| 22 | | 06'48" (+01'11") | 1000 / 22000 |
| 23 | | 06'32" (+00'55") | 1000 / 23000 |
| 24 | | 07'50" (+02'13") | 1000 / 24000 |
| 25 | | 18'59" (+13'22") | 1000 / 25000 |
| 26 | | 11'06" (+05'29") | 1000 / 26000 |
| 27 | | 07'26" (+01'49") | 1000 / 27000 |
| 28 | | 06'34" (+00'57") | 1000 / 28000 |
| 29 | | 06'49" (+01'12") | 1000 / 29000 |
| 30 | | 19'26" (+13'49") | 1000 / 30000 |
| 31 | | 07'23" (+01'46") | 1000 / 31000 |
| 32 | | 06'39" (+01'02") | 1000 / 32000 |
| 33 | | 08'05" (+02'28") | 1000 / 33000 |
| 34 | | 09'05" (+03'28") | 1000 / 34000 |
| 35 | | 20'39" (+15'02") | 1000 / 35000 |
| 36 | | 12'41" (+07'04") | 1000 / 36000 |
| 37 | | 07'14" (+01'37") | 1000 / 37000 |
| 38 | | 07'17" (+01'40") | 1000 / 38000 |
| 39 | | 08'30" (+02'53") | 1000 / 39000 |
| 40 | | 19'00" (+13'23") | 1000 / 40000 |
| 41 | | 08'31" (+02'54") | 1000 / 41000 |
| 42 | | 05'59" (+00'22") | 1000 / 42000 |
| 43 | | 12'42" (+07'05") | 1000 / 43000 |
| 44 | | 05'58" (+00'21") | 1000 / 44000 |
| 45 | | 12'30" (+06'53") | 1000 / 45000 |
| 46 | | 07'27" (+01'50") | 1000 / 46000 |
| 47 | | 06'22" (+00'45") | 1000 / 47000 |
| 48 | | 06'28" (+00'51") | 1000 / 48000 |
| 49 | | 08'57" (+03'20") | 1000 / 49000 |
| 50 | | 08'00" (+02'23") | 1000 / 50000 |
| 51 | | 19'56" (+14'19") | 1000 / 51000 |
| 52 | | 11'06" (+05'29") | 1000 / 52000 |
| 53 | | 10'28" (+04'51") | 1000 / 53000 |
| 54 | | 08'39" (+03'02") | 1000 / 54000 |
| 55 | | 05'49" (+00'12") | 1000 / 55000 |
| 56 | | 05'37" | 1000 / 56000 |
| 57 | | 06'35" (+00'58") | 1000 / 57000 |
| 58 | | 06'36" (+00'59") | 1000 / 58000 |
| 59 | | 07'08" (+01'31") | 1000 / 59000 |
| 60 | | 06'21" (+00'44") | 1000 / 60000 |
| 61 | | 06'19" (+00'42") | 1000 / 61000 |
| 62 | | 12'46" (+07'09") | 1000 / 62000 |
| 63 | | 07'19" (+01'42") | 1000 / 63000 |
| 64 | | 09'33" (+03'56") | 1000 / 64000 |
| 65 | | 06'38" (+01'01") | 1000 / 65000 |
| 66 | | 06'05" (+00'28") | 1000 / 66000 |
| 67 | | 10'14" (+04'37") | 1000 / 67000 |
| 68 | | 06'31" (+00'54") | 1000 / 68000 |
| 69 | | 06'33" (+00'56") | 1000 / 69000 |
| 70 | | 16'55" (+11'18") | 1000 / 70000 |
| 71 | | 08'38" (+03'01") | 1000 / 71000 |
| 72 | | 06'43" (+01'06") | 1000 / 72000 |
| 73 | | 06'46" (+01'09") | 1000 / 73000 |
| 74 | | 18'03" (+12'26") | 19 / 73019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'23" | 00:20'01" |
| 4 | 07'00" | 00:27'01" |
| 5 | 06'29" | 00:33'30" |
| 6 | 09'23" | 00:42'53" |
| 7 | 06'16" | 00:49'09" |
| 8 | 06'18" | 00:55'27" |
| 9 | 07'57" | 01:03'24" |
| 10 | 11'12" | 01:14'36" |
| 11 | 06'38" | 01:21'14" |
| 12 | 06'37" | 01:27'51" |
| 13 | 06'26" | 01:34'17" |
| 14 | 06'40" | 01:40'57" |
| 15 | 14'31" | 01:55'28" |
| 16 | 06'00" | 02:01'28" |
| 17 | 05'54" | 02:07'22" |
| 18 | 05'52" | 02:13'14" |
| 19 | 06'01" | 02:19'15" |
| 20 | 11'14" | 02:30'29" |
| 21 | 06'47" | 02:37'16" |
| 22 | 06'48" | 02:44'04" |
| 23 | 06'33" | 02:50'37" |
| 24 | 07'51" | 02:58'28" |
| 25 | 18'59" | 03:17'27" |
| 26 | 11'07" | 03:28'34" |
| 27 | 07'26" | 03:36'00" |
| 28 | 06'34" | 03:42'34" |
| 29 | 06'50" | 03:49'24" |
| 30 | 19'26" | 04:08'50" |
| 31 | 07'24" | 04:16'14" |
| 32 | 06'39" | 04:22'53" |
| 33 | 08'06" | 04:30'59" |
| 34 | 09'06" | 04:40'05" |
| 35 | 20'39" | 05:00'44" |
| 36 | 12'41" | 05:13'25" |
| 37 | 07'15" | 05:20'40" |
| 38 | 07'18" | 05:27'58" |
| 39 | 08'30" | 05:36'28" |
| 40 | 19'00" | 05:55'28" |
| 41 | 08'32" | 06:04'00" |
| 42 | 05'59" | 06:09'59" |
| 43 | 12'42" | 06:22'41" |
| 44 | 05'59" | 06:28'40" |
| 45 | 12'31" | 06:41'11" |
| 46 | 07'28" | 06:48'39" |
| 47 | 06'22" | 06:55'01" |
| 48 | 06'29" | 07:01'30" |
| 49 | 08'58" | 07:10'28" |
| 50 | 08'00" | 07:18'28" |
| 51 | 19'56" | 07:38'24" |
| 52 | 11'07" | 07:49'31" |
| 53 | 10'28" | 07:59'59" |
| 54 | 08'39" | 08:08'38" |
| 55 | 05'50" | 08:14'28" |
| 56 | 92'55" | 09:47'23" |
| 57 | 85'28" | 11:12'51" |
| 58 | 06'36" | 11:19'27" |
| 59 | 07'08" | 11:26'35" |
| 60 | 06'21" | 11:32'56" |
| 61 | 06'20" | 11:39'16" |
| 62 | 12'46" | 11:52'02" |
| 63 | 07'19" | 11:59'21" |
| 64 | 09'33" | 12:08'54" |
| 65 | 06'39" | 12:15'33" |
| 66 | 06'06" | 12:21'39" |
| 67 | 10'14" | 12:31'53" |
| 68 | 06'32" | 12:38'25" |
| 69 | 06'33" | 12:44'58" |
| 70 | 16'55" | 13:01'53" |
| 71 | 08'39" | 13:10'32" |
| 72 | 06'44" | 13:17'16" |
| 73 | 06'46" | 13:24'02" |
| 73.0 | 18'09" | 13:24'23" |
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