42.6 km | 04:11:01 | 05:53/km日期: 2024-01-07 06:00 - 平均心率: 173 - 卡路里: 2299 Cal - 總步數: 43450 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 77
Pace: 05'35" / 05'04" / 04'58" / 04'55" / 04'54" / 04'48" / 04'50" / 04'49" / 05'03" / 04'58" / 04'55" / 05'23" / 04'55" / 04'42" / 04'49" / 07'40" / 04'53" / 05'04" / 04'57" / 06'34" / 05'15" / 05'59" / 05'41" / 05'11" / 06'14" / 06'48" / 05'44" / 05'50" / 05'37" / 06'10" / 06'42" / 05'47" / 07'17" / 06'03" / 06'59" / 08'06" / 06'19" / 09'08" / 06'39" / 07'35" / 07'27" / 06'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'52") | 1001 / 1001 | 175 / 101 |
| 2 | | 05'03" (+00'20") | 1002 / 2004 | 179 / 110 |
| 3 | | 04'59" (+00'16") | 1000 / 3004 | 180 / 111 |
| 4 | | 04'54" (+00'11") | 1001 / 4005 | 181 / 112 |
| 5 | | 04'53" (+00'10") | 1003 / 5009 | 181 / 112 |
| 6 | | 04'49" (+00'06") | 1002 / 6011 | 182 / 113 |
| 7 | | 04'48" (+00'05") | 1000 / 7012 | 182 / 113 |
| 8 | | 04'50" (+00'07") | 1002 / 8014 | 182 / 113 |
| 9 | | 05'03" (+00'20") | 1002 / 9017 | 181 / 109 |
| 10 | | 04'57" (+00'14") | 1002 / 10019 | 181 / 111 |
| 11 | | 04'55" (+00'12") | 1001 / 11021 | 181 / 111 |
| 12 | | 05'24" (+00'41") | 1001 / 12023 | 182 / 101 |
| 13 | | 04'53" (+00'10") | 1001 / 13025 | 181 / 112 |
| 14 | | 04'43" | 1003 / 14028 | 180 / 117 |
| 15 | | 04'51" (+00'08") | 1001 / 15029 | 180 / 113 |
| 16 | | 07'37" (+02'54") | 1000 / 16030 | 157 / 83 |
| 17 | | 04'55" (+00'12") | 1002 / 17033 | 185 / 109 |
| 18 | | 05'03" (+00'20") | 1001 / 18034 | 183 / 107 |
| 19 | | 04'57" (+00'14") | 1002 / 19036 | 183 / 110 |
| 20 | | 06'33" (+01'50") | 1002 / 20039 | 164 / 92 |
| 21 | | 05'16" (+00'33") | 1000 / 21039 | 182 / 103 |
| 22 | | 06'26" (+01'43") | 1000 / 22040 | 166 / 93 |
| 23 | | 05'10" (+00'27") | 1000 / 23040 | 185 / 103 |
| 24 | | 05'11" (+00'28") | 1000 / 24041 | 185 / 103 |
| 25 | | 06'17" (+01'34") | 1002 / 25044 | 166 / 95 |
| 26 | | 06'48" (+02'05") | 1000 / 26045 | 157 / 93 |
| 27 | | 05'44" (+01'01") | 1001 / 27046 | 179 / 97 |
| 28 | | 05'49" (+01'06") | 1000 / 28047 | 173 / 98 |
| 29 | | 05'38" (+00'55") | 1000 / 29047 | 179 / 98 |
| 30 | | 06'10" (+01'27") | 1001 / 30048 | 170 / 94 |
| 31 | | 06'42" (+01'59") | 1002 / 31050 | 175 / 85 |
| 32 | | 05'48" (+01'05") | 1000 / 32051 | 178 / 96 |
| 33 | | 07'15" (+02'32") | 1000 / 33052 | 154 / 89 |
| 34 | | 06'07" (+01'24") | 1000 / 34052 | 175 / 92 |
| 35 | | 06'55" (+02'12") | 1000 / 35053 | 161 / 89 |
| 36 | | 08'06" (+03'23") | 1001 / 36055 | 156 / 78 |
| 37 | | 06'22" (+01'39") | 1000 / 37055 | 176 / 88 |
| 38 | | 09'21" (+04'38") | 1000 / 38056 | 149 / 71 |
| 39 | | 06'24" (+01'41") | 1001 / 39058 | 176 / 88 |
| 40 | | 07'35" (+02'52") | 1001 / 40059 | 167 / 78 |
| 41 | | 07'27" (+02'44") | 1001 / 41060 | 158 / 84 |
| 42 | | 06'46" (+02'03") | 1000 / 42061 | 172 / 85 |
| 43 | | 06'28" (+01'45") | 515 / 42576 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 242.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'54" | 00:25'26" |
| 6 | 04'48" | 00:30'14" |
| 7 | 04'50" | 00:35'04" |
| 8 | 04'49" | 00:39'53" |
| 9 | 05'03" | 00:44'56" |
| 10 | 04'58" | 00:49'54" |
| 11 | 04'55" | 00:54'49" |
| 12 | 05'23" | 01:00'12" |
| 13 | 04'55" | 01:05'07" |
| 14 | 04'42" | 01:09'49" |
| 15 | 04'49" | 01:14'38" |
| 16 | 07'40" | 01:22'18" |
| 17 | 04'53" | 01:27'11" |
| 18 | 05'04" | 01:32'15" |
| 19 | 04'57" | 01:37'12" |
| 20 | 06'34" | 01:43'46" |
| 21 | 05'15" | 01:49'01" |
| 22 | 05'59" | 01:55'00" |
| 23 | 05'41" | 02:00'41" |
| 24 | 05'11" | 02:05'52" |
| 25 | 06'14" | 02:12'06" |
| 26 | 06'48" | 02:18'54" |
| 27 | 05'44" | 02:24'38" |
| 28 | 05'50" | 02:30'28" |
| 29 | 05'37" | 02:36'05" |
| 30 | 06'10" | 02:42'15" |
| 31 | 06'42" | 02:48'57" |
| 32 | 05'47" | 02:54'44" |
| 33 | 07'17" | 03:02'01" |
| 34 | 06'03" | 03:08'04" |
| 35 | 06'59" | 03:15'03" |
| 36 | 08'06" | 03:23'09" |
| 37 | 06'19" | 03:29'28" |
| 38 | 09'08" | 03:38'36" |
| 39 | 06'39" | 03:45'15" |
| 40 | 07'35" | 03:52'50" |
| 41 | 07'27" | 04:00'17" |
| 42 | 06'45" | 04:07'02" |
| 42.6 | 06'53" | 04:11'01" |
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