10.3 km | 01:00:18 | 05:51/km日期: 2024-01-10 15:52 - 平均心率: 156 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 56.6
Pace: 05'49" / 05'45" / 06'17" / 06'09" / 06'07" / 05'58" / 05'27" / 05'49" / 05'38" / 05'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'42") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 162.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 06'17" | 00:17'51" |
| 4 | 06'09" | 00:24'00" |
| 5 | 06'07" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 05'27" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'38" | 00:52'59" |
| 10 | 05'36" | 00:58'35" |
| 10.3 | 06'06" | 01:00'18" |
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