24.1 km | 02:42:39 | 06:44/km日期: 2024-01-13 06:21 - 總爬升: 247 m - 平均心率: 135 - 卡路里: 1716 Cal - 平均步頻: 170
Pace: 06'57" / 06'31" / 06'16" / 06'24" / 07'01" / 06'22" / 08'20" / 06'06" / 06'10" / 06'27" / 06'22" / 08'34" / 06'27" / 06'32" / 06'25" / 06'13" / 05'24" / 05'42" / 08'06" / 06'12" / 06'57" / 07'19" / 07'04" / 08'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 07'00" (+01'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'58") | 1000 / 6000 |
| 7 | | 08'19" (+02'55") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'46") | 1000 / 9000 |
| 10 | | 06'27" (+01'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'57") | 1000 / 11000 |
| 12 | | 08'34" (+03'10") | 1000 / 12000 |
| 13 | | 06'26" (+01'02") | 1000 / 13000 |
| 14 | | 06'32" (+01'08") | 1000 / 14000 |
| 15 | | 06'24" (+01'00") | 1000 / 15000 |
| 16 | | 06'13" (+00'49") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'41" (+00'17") | 1000 / 18000 |
| 19 | | 08'06" (+02'42") | 1000 / 19000 |
| 20 | | 06'11" (+00'47") | 1000 / 20000 |
| 21 | | 06'56" (+01'32") | 1000 / 21000 |
| 22 | | 07'19" (+01'55") | 1000 / 22000 |
| 23 | | 07'03" (+01'39") | 1000 / 23000 |
| 24 | | 08'04" (+02'40") | 1000 / 24000 |
| 25 | | 06'58" (+01'34") | 107 / 24107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 73.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'24" | 00:26'08" |
| 5 | 07'01" | 00:33'09" |
| 6 | 06'22" | 00:39'31" |
| 7 | 08'20" | 00:47'51" |
| 8 | 06'06" | 00:53'57" |
| 9 | 06'10" | 01:00'07" |
| 10 | 06'27" | 01:06'34" |
| 11 | 06'22" | 01:12'56" |
| 12 | 08'34" | 01:21'30" |
| 13 | 06'27" | 01:27'57" |
| 14 | 06'32" | 01:34'29" |
| 15 | 06'25" | 01:40'54" |
| 16 | 06'13" | 01:47'07" |
| 17 | 05'24" | 01:52'31" |
| 18 | 05'42" | 01:58'13" |
| 19 | 08'06" | 02:06'19" |
| 20 | 06'12" | 02:12'31" |
| 21 | 06'57" | 02:19'28" |
| 22 | 07'19" | 02:26'47" |
| 23 | 07'04" | 02:33'51" |
| 24 | 08'06" | 02:41'57" |
| 24.1 | 06'57" | 02:42'42" |
展開計圈分析
留言 
