11.7 km | 01:15:08 | 06:25/km日期: 2024-01-11 04:34 - 總爬升: 338 m - 平均心率: 139 - 卡路里: 869 Cal - 平均步頻: 162
Pace: 05'46" / 05'48" / 06'01" / 06'33" / 07'40" / 07'18" / 07'14" / 07'00" / 06'30" / 06'21" / 05'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'57") | 1000 / 4000 |
| 5 | | 07'39" (+02'03") | 1000 / 5000 |
| 6 | | 07'17" (+01'41") | 1000 / 6000 |
| 7 | | 07'14" (+01'38") | 1000 / 7000 |
| 8 | | 07'00" (+01'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 04'51" | 689 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.67 km 
ASICS METASPEED EDGE+ 累積 :
427.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 06'01" | 00:17'35" |
| 4 | 06'33" | 00:24'08" |
| 5 | 07'40" | 00:31'48" |
| 6 | 07'18" | 00:39'06" |
| 7 | 07'14" | 00:46'20" |
| 8 | 07'00" | 00:53'20" |
| 9 | 06'30" | 00:59'50" |
| 10 | 06'21" | 01:06'11" |
| 11 | 05'36" | 01:11'47" |
| 11.7 | 04'52" | 01:15'09" |
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