10.3 km | 01:05:36 | 06:22/km日期: 2024-01-09 15:14 - 總爬升: 151 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61.2
Pace: 06'15" / 06'25" / 06'19" / 06'19" / 06'22" / 06'30" / 06'45" / 06'26" / 06'24" / 05'54" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'35") | 1000 / 6000 |
| 7 | | 06'44" (+00'50") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'45" (+00'51") | 301 / 10301 |
1月累積里程 :
166.42 km 
母子鱷魚Y拖第三代 黃39 累積 :
559.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 06'22" | 00:31'40" |
| 6 | 06'30" | 00:38'10" |
| 7 | 06'45" | 00:44'55" |
| 8 | 06'26" | 00:51'21" |
| 9 | 06'24" | 00:57'45" |
| 10 | 05'54" | 01:03'39" |
| 10.3 | 06'48" | 01:05'42" |
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