18.5 km | 01:55:50 | 06:15/km日期: 2016-05-28 04:59 - 總爬升: 491 m - 卡路里: 1457 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'52" / 07'28" / 05'39" / 05'22" / 05'29" / 07'03" / 07'55" / 07'28" / 07'32" / 15'03" / 04'38" / 04'53" / 04'59" / 05'26" / 07'02" / 07'32" / 07'21" / 05'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'15") | 1000 / 1000 |
| 2 | | 07'27" (+02'50") | 1000 / 2000 |
| 3 | | 05'39" (+01'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'52") | 1000 / 5000 |
| 6 | | 07'02" (+02'25") | 1000 / 6000 |
| 7 | | 07'54" (+03'17") | 1000 / 7000 |
| 8 | | 07'28" (+02'51") | 1000 / 8000 |
| 9 | | 07'32" (+02'55") | 1000 / 9000 |
| 10 | | 05'18" (+00'41") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'48") | 1000 / 14000 |
| 15 | | 07'03" (+02'26") | 1000 / 15000 |
| 16 | | 07'30" (+02'53") | 1000 / 16000 |
| 17 | | 05'59" (+01'22") | 1000 / 17000 |
| 18 | | 05'12" (+00'35") | 1000 / 18000 |
| 19 | | 05'45" (+01'08") | 527 / 18527 |
5月累積里程 :
126.37 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'28" | 00:15'20" |
| 3 | 05'39" | 00:20'59" |
| 4 | 05'22" | 00:26'21" |
| 5 | 05'29" | 00:31'50" |
| 6 | 07'03" | 00:38'53" |
| 7 | 07'55" | 00:46'48" |
| 8 | 07'28" | 00:54'16" |
| 9 | 07'32" | 01:01'48" |
| 10 | 15'03" | 01:16'51" |
| 11 | 04'38" | 01:21'29" |
| 12 | 04'53" | 01:26'22" |
| 13 | 04'59" | 01:31'21" |
| 14 | 05'26" | 01:36'47" |
| 15 | 07'02" | 01:43'49" |
| 16 | 07'32" | 01:51'21" |
| 17 | 07'21" | 01:58'42" |
| 18 | 05'12" | 02:03'54" |
| 18.5 | 05'47" | 02:06'57" |
展開計圈分析
留言 
