12.3 km | 01:00:52 | 04:56/km日期: 2016-05-16 17:58 - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'18" / 06'18" / 05'03" / 04'50" / 04'42" / 04'57" / 04'52" / 04'39" / 04'36" / 04'37" / 05'09" / 05'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'50") | 1000 / 12000 |
| 13 | | 05'41" (+01'05") | 310 / 12310 |
5月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'18" | 00:11'36" |
| 3 | 05'03" | 00:16'39" |
| 4 | 04'50" | 00:21'29" |
| 5 | 04'42" | 00:26'11" |
| 6 | 04'57" | 00:31'08" |
| 7 | 04'52" | 00:36'00" |
| 8 | 04'39" | 00:40'39" |
| 9 | 04'36" | 00:45'15" |
| 10 | 04'37" | 00:49'52" |
| 11 | 05'09" | 00:55'01" |
| 12 | 05'23" | 01:00'24" |
| 12.3 | 06'17" | 01:02'21" |
展開計圈分析
留言 
