12.0 km | 01:01:11 | 05:05/km日期: 2024-01-10 04:49 - 平均心率: 129 - 卡路里: 721 Cal - 平均步頻: 188
Pace: 05'39" / 05'15" / 05'02" / 05'01" / 06'19" / 04'54" / 06'46" / 05'13" / 04'44" / 05'48" / 04'58" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'36") | 1000 / 12000 |
| 13 | | 03'55" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
344.97 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 05'01" | 00:20'57" |
| 5 | 06'19" | 00:27'16" |
| 6 | 04'54" | 00:32'10" |
| 7 | 06'46" | 00:38'56" |
| 8 | 05'13" | 00:44'09" |
| 9 | 04'44" | 00:48'53" |
| 10 | 05'48" | 00:54'41" |
| 11 | 04'58" | 00:59'39" |
| 12 | 05'19" | 01:04'58" |
| 12.0 | 04'47" | 01:05'01" |
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