12.2 km | 01:12:56 | 05:58/km日期: 2024-01-11 21:44 - 平均心率: 150 - 卡路里: 852 Cal - 平均步頻: 160
Pace: 07'13" / 06'30" / 04'47" / 04'44" / 04'50" / 08'49" / 04'47" / 04'54" / 04'46" / 07'09" / 06'31" / 06'23" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'36") | 1000 / 1000 |
| 2 | | 06'31" (+01'48") | 995 / 1995 |
| 3 | | 04'45" (+00'02") | 1000 / 2995 |
| 4 | | 04'43" | 1000 / 3995 |
| 5 | | 04'49" (+00'06") | 1000 / 4995 |
| 6 | | 19'38" (+14'55") | 1 / 4996 |
| 7 | | 08'48" (+04'05") | 1000 / 5996 |
| 8 | | 10'56" (+06'13") | 1 / 5997 |
| 9 | | 04'46" (+00'03") | 1000 / 6997 |
| 10 | | 04'53" (+00'10") | 1000 / 7997 |
| 11 | | 04'46" (+00'03") | 1000 / 8997 |
| 12 | | 08'54" (+04'11") | 3 / 9000 |
| 13 | | 07'08" (+02'25") | 1000 / 10000 |
| 14 | | 06'30" (+01'47") | 1000 / 11000 |
| 15 | | 06'23" (+01'40") | 1000 / 12000 |
| 16 | | 06'51" (+02'08") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 217.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 04'47" | 00:18'30" |
| 4 | 04'44" | 00:23'14" |
| 5 | 04'50" | 00:28'04" |
| 6 | 08'49" | 00:36'53" |
| 7 | 04'47" | 00:41'40" |
| 8 | 04'54" | 00:46'34" |
| 9 | 04'46" | 00:51'20" |
| 10 | 07'09" | 00:58'29" |
| 11 | 06'31" | 01:05'00" |
| 12 | 06'23" | 01:11'23" |
| 12.2 | 06'49" | 01:12'50" |
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