Week 13 Training B
5K Target 5'00"/k

Target: Pace 5'00", Time 25'00"
Actual: Pace 5'00", Time 25'02"

開會前偷時間跑轉. 對比於上次將軍澳跑, 人多咗, 辛苦咗. 速度冇咁穩定

1'56.6", 1'58.4", 2'01.0", 2'02.6", 1'59.3", 2'01.9", 2'00.6", 2'01.7", 1'59.8", 2'00.7", 2'00.3", 2'03.6", 2'00.5"
Avg: 2'00.5"
Std: 0.001%

第 1 段 1.00km, 4'53", Pace 4'53"/km, CAD 184, HR 145, GCT 249ms, Form Power Ratio 66W/250W = 26%, Vertical Ratio 6.01cm/111.cm = 5.4%, LSS 10.3kN/m, ECOR 0.951
第 2 段 1.00km, 5'03", Pace 5'03"/km, CAD 183, HR 156, GCT 241ms, Form Power Ratio 66W/245W = 27%, Vertical Ratio 6.09cm/109.cm = 5.6%, LSS 10.3kN/m, ECOR 0.964
第 3 段 1.00km, 5'03", Pace 5'03"/km, CAD 181, HR 159, GCT 242ms, Form Power Ratio 67W/246W = 27%, Vertical Ratio 6.33cm/110.cm = 5.8%, LSS 10.3kN/m, ECOR 0.968
第 4 段 1.00km, 5'01", Pace 5'01"/km, CAD 180, HR 161, GCT 243ms, Form Power Ratio 67W/245W = 28%, Vertical Ratio 6.33cm/111.cm = 5.7%, LSS 10.2kN/m, ECOR 0.958
第 5 段 1.00km, 5'02", Pace 5'02"/km, CAD 179, HR 164, GCT 245ms, Form Power Ratio 68W/246W = 28%, Vertical Ratio 6.47cm/112.cm = 5.8%, LSS 10.0kN/m, ECOR 0.965