SOC Weeking Training
掂牆來回, 保持全程 Easy 慢跑約一個鐘

第 1 段 1.00km, 6'22", Pace 6'21"/km, CAD 168, HR 116, GCT 292ms, Form Power Ratio 66W/189W = 35%, Vertical Ratio 6.64cm/94cm = 7.1%, LSS 10.1kN/m, ECOR 0.938
第 2 段 1.00km, 6'25", Pace 6'24"/km, CAD 166, HR 128, GCT 290ms, Form Power Ratio 66W/198W = 33%, Vertical Ratio 6.61cm/94cm = 7%, LSS 9.6kN/m, ECOR 0.99
第 3 段 998m, 6'23", Pace 6'24"/km, CAD 167, HR 133, GCT 288ms, Form Power Ratio 66W/205W = 32%, Vertical Ratio 6.57cm/94cm = 7%, LSS 9.8kN/m, ECOR 1.022
第 4 段 1.00km, 6'16", Pace 6'15"/km, CAD 167, HR 134, GCT 284ms, Form Power Ratio 67W/204W = 33%, Vertical Ratio 6.78cm/96cm = 7.1%, LSS 9.7kN/m, ECOR 0.996
第 5 段 999m, 6'05", Pace 6'05"/km, CAD 170, HR 137, GCT 277ms, Form Power Ratio 66W/207W = 32%, Vertical Ratio 6.61cm/97cm = 6.8%, LSS 9.9kN/m, ECOR 0.982
第 6 段 998m, 6'04", Pace 6'05"/km, CAD 172, HR 136, GCT 276ms, Form Power Ratio 65W/206W = 32%, Vertical Ratio 6.35cm/96cm = 6.6%, LSS 10.0kN/m, ECOR 0.976
第 7 段 1.00km, 6'16", Pace 6'15"/km, CAD 169, HR 140, GCT 284ms, Form Power Ratio 65W/213W = 31%, Vertical Ratio 6.42cm/94cm = 6.8%, LSS 9.8kN/m, ECOR 1.04
第 8 段 999m, 6'04", Pace 6'04"/km, CAD 169, HR 137, GCT 284ms, Form Power Ratio 66W/200W = 33%, Vertical Ratio 6.56cm/97cm = 6.8%, LSS 9.6kN/m, ECOR 0.946
第 9 段 1.00km, 6'06", Pace 6'06"/km, CAD 170, HR 140, GCT 284ms, Form Power Ratio 66W/206W = 32%, Vertical Ratio 6.57cm/97cm = 6.8%, LSS 9.6kN/m, ECOR 0.979
第 10 段 549m, 3'59", Pace 7'15"/km, CAD 170, HR 142, GCT 311ms, Form Power Ratio 59W/203W = 29%, Vertical Ratio 5.43cm/81cm = 6.7%, LSS 10.1kN/m, ECOR 1.148