16.5 km | 02:09:43 | 07:51/km日期: 2024-01-13 05:07 - 平均心率: 113 - 卡路里: 887 Cal - 平均步頻: 174
Pace: 06'32" / 05'42" / 06'35" / 06'35" / 07'09" / 06'00" / 05'43" / 05'32" / 06'38" / 15'17" / 06'36" / 08'48" / 12'06" / 11'26" / 06'23" / 08'40" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+01'03") | 1000 / 3000 |
| 4 | | 06'35" (+01'04") | 1000 / 4000 |
| 5 | | 07'08" (+01'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'38" (+01'07") | 1000 / 9000 |
| 10 | | 15'16" (+09'45") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 08'48" (+03'17") | 1000 / 12000 |
| 13 | | 12'06" (+06'35") | 1000 / 13000 |
| 14 | | 11'25" (+05'54") | 1000 / 14000 |
| 15 | | 06'23" (+00'52") | 1000 / 15000 |
| 16 | | 08'39" (+03'08") | 1000 / 16000 |
| 17 | | 07'56" (+02'25") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
257.11 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'42" | 00:12'14" |
| 3 | 06'35" | 00:18'49" |
| 4 | 06'35" | 00:25'24" |
| 5 | 07'09" | 00:32'33" |
| 6 | 06'00" | 00:38'33" |
| 7 | 05'43" | 00:44'16" |
| 8 | 05'32" | 00:49'48" |
| 9 | 06'38" | 00:56'26" |
| 10 | 15'17" | 01:11'43" |
| 11 | 06'36" | 01:18'19" |
| 12 | 08'48" | 01:27'07" |
| 13 | 12'06" | 01:39'13" |
| 14 | 11'26" | 01:50'39" |
| 15 | 06'23" | 01:57'02" |
| 16 | 08'40" | 02:05'42" |
| 16.5 | 07'56" | 02:09'41" |
展開計圈分析
留言 
