10.0 km | 01:00:07 | 06:00/km日期: 2024-01-11 05:48 - 平均心率: 131 - 卡路里: 588 Cal - 平均步頻: 182
Pace: 07'12" / 06'16" / 06'35" / 05'48" / 05'38" / 05'37" / 06'48" / 05'44" / 05'32" / 05'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 |
| 3 | | 06'35" (+01'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 09'11" (+03'52") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 457.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'16" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 05'48" | 00:25'51" |
| 5 | 05'38" | 00:31'29" |
| 6 | 05'37" | 00:37'06" |
| 7 | 06'48" | 00:43'54" |
| 8 | 05'44" | 00:49'38" |
| 9 | 05'32" | 00:55'10" |
| 10 | 05'19" | 01:00'29" |
| 10.0 | 09'41" | 01:00'41" |
展開計圈分析
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