11.2 km | 00:59:48 | 05:20/km日期: 2024-01-11 05:03 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 188
Pace: 08'06" / 04'52" / 04'52" / 04'52" / 04'53" / 04'56" / 05'04" / 06'46" / 05'32" / 05'30" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'50") | 476 / 476 |
| 2 | | 13'13" (+08'36") | 15 / 492 |
| 3 | | 04'42" (+00'05") | 412 / 904 |
| 4 | | 04'52" (+00'15") | 402 / 1307 |
| 5 | | 04'52" (+00'15") | 402 / 1710 |
| 6 | | 04'47" (+00'10") | 412 / 2123 |
| 7 | | 04'51" (+00'14") | 406 / 2529 |
| 8 | | 04'49" (+00'12") | 410 / 2940 |
| 9 | | 04'55" (+00'18") | 402 / 3342 |
| 10 | | 04'52" (+00'15") | 406 / 3748 |
| 11 | | 04'58" (+00'21") | 397 / 4146 |
| 12 | | 04'52" (+00'15") | 401 / 4548 |
| 13 | | 04'55" (+00'18") | 399 / 4947 |
| 14 | | 04'53" (+00'16") | 404 / 5352 |
| 15 | | 04'59" (+00'22") | 398 / 5750 |
| 16 | | 04'48" (+00'11") | 407 / 6158 |
| 17 | | 05'34" (+00'57") | 384 / 6542 |
| 18 | | 04'37" | 394 / 6936 |
| 19 | | 04'52" (+00'15") | 400 / 7337 |
| 20 | | 04'56" (+00'19") | 404 / 7742 |
| 21 | | 20'11" (+15'34") | 116 / 7858 |
| 22 | | 05'33" (+00'56") | 1000 / 8858 |
| 23 | | 05'29" (+00'52") | 1000 / 9858 |
| 24 | | 05'35" (+00'58") | 1000 / 10858 |
| 25 | | 05'42" (+01'05") | 355 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
208.30 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 04'52" | 00:12'58" |
| 3 | 04'52" | 00:17'50" |
| 4 | 04'52" | 00:22'42" |
| 5 | 04'53" | 00:27'35" |
| 6 | 04'56" | 00:32'31" |
| 7 | 05'04" | 00:37'35" |
| 8 | 06'46" | 00:44'21" |
| 9 | 05'32" | 00:49'53" |
| 10 | 05'30" | 00:55'23" |
| 11 | 05'38" | 01:01'01" |
| 11.2 | 05'37" | 01:02'13" |
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